胡國池 2019/04/14 訓練日誌

胡國池新北市
ID 74779

136 位追隨者

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胡國池

半馬 | 02:09:53 | 06:09/km | 第28半馬

牡羊線上馬拉松

官方成績
日期	2019-04-13
成績	02:09:53
總名次	- / -
分組名次	- / -
平均速度	06:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'14")

00:30'14"

01:00'49"

10 km

(01:00'49")

00:30'35" (+00'21")

15 km

(01:31'23")

00:30'34" (+00'20")

01:01'47" (+00'58")

20 km

(02:02'36")

00:31'13" (+00'59")

Finish

(02:09:53)

日期: 2019-04-14 08:26 - 平均心率: 179 - 卡路里: 1139 Cal - 總步數: 24584 - 平均步頻: 189 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

02'53"

(02'53")

06'09" (+00'16")

468 / 468

180 / 90

02'54"

(05'47")

06'10" (+00'17")

469 / 938

189 / 85

02'54"

(08'41")

06'13" (+00'20")

465 / 1404

191 / 83

02'47"

(11'28")

05'57" (+00'04")

467 / 1871

192 / 87

02'46"

(14'14")

05'54" (+00'01")

468 / 2340

193 / 87

展開計圈分析

02'51"

(17'05")

06'09" (+00'16")

462 / 2803

192 / 84

02'51"

(19'56")

06'00" (+00'07")

475 / 3278

190 / 87

02'49"

(22'45")

06'03" (+00'10")

465 / 3743

191 / 86

02'51"

(25'36")

06'03" (+00'10")

469 / 4213

191 / 86

02'47"

(28'23")

05'53"

472 / 4685

191 / 88

02'47"

(31'10")

05'54" (+00'01")

471 / 5156

191 / 88

02'50"

(34'00")

06'08" (+00'15")

460 / 5617

189 / 85

02'54"

(36'54")

06'05" (+00'12")

475 / 6093

188 / 87

02'50"

(39'44")

06'02" (+00'09")

469 / 6562

189 / 87

02'49"

(42'33")

06'07" (+00'14")

459 / 7021

191 / 85

02'54"

(45'27")

06'09" (+00'16")

471 / 7493

188 / 86

02'53"

(48'20")

06'07" (+00'14")

470 / 7964

190 / 85

02'50"

(51'10")

06'03" (+00'10")

468 / 8432

189 / 87

02'54"

(54'04")

06'15" (+00'22")

463 / 8895

188 / 84

02'52"

(56'56")

06'08" (+00'15")

466 / 9361

189 / 86

02'53"

(59'49")

06'13" (+00'20")

463 / 9825

189 / 84

02'49"

(01:02'38")

06'02" (+00'09")

466 / 10291

189 / 87

02'50"

(01:05'28")

06'04" (+00'11")

466 / 10758

188 / 87

02'57"

(01:08'25")

06'18" (+00'25")

467 / 11225

187 / 84

02'53"

(01:11'18")

06'04" (+00'11")

475 / 11700

192 / 85

02'49"

(01:14'07")

06'00" (+00'07")

469 / 12169

191 / 87

02'53"

(01:17'00")

06'10" (+00'17")

466 / 12636

190 / 84

02'54"

(01:19'54")

06'11" (+00'18")

468 / 13104

191 / 84

02'49"

(01:22'43")

05'59" (+00'06")

469 / 13574

190 / 87

02'55"

(01:25'38")

06'10" (+00'17")

472 / 14046

189 / 85

02'56"

(01:28'34")

06'15" (+00'22")

468 / 14515

189 / 84

02'52"

(01:31'26")

05'59" (+00'06")

478 / 14993

190 / 87

02'52"

(01:34'18")

06'08" (+00'15")

466 / 15459

190 / 85

02'50"

(01:37'08")

06'02" (+00'09")

469 / 15929

187 / 88

03'05"

(01:40'13")

06'38" (+00'45")

464 / 16393

179 / 83

02'53"

(01:43'06")

06'05" (+00'12")

473 / 16866

187 / 87

02'53"

(01:45'59")

06'07" (+00'14")

470 / 17337

188 / 86

02'52"

(01:48'51")

06'02" (+00'09")

475 / 17812

187 / 88

02'57"

(01:51'48")

06'14" (+00'21")

473 / 18286

187 / 85

02'59"

(01:54'47")

06'27" (+00'34")

462 / 18748

187 / 82

03'00"

(01:57'47")

06'21" (+00'28")

471 / 19219

187 / 83

02'59"

(02:00'46")

06'23" (+00'30")

466 / 19686

189 / 82

03'01"

(02:03'47")

06'24" (+00'31")

470 / 20156

188 / 82

03'04"

(02:06'51")

06'27" (+00'34")

474 / 20631

187 / 82

03'02"

(02:09'53")

06'31" (+00'38")

465 / 21096

186 / 82

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

4月累積里程 : 103.35 km

康索尼橘S20240-2 累積 : 1071.4 km

MW Watch 上傳 | 5 years ago

黃進來, 跑就對了和其他 8 人說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	06'01"	00:12'12"
3	06'03"	00:18'15"
4	06'02"	00:24'17"
5	05'57"	00:30'14"
6	06'05"	00:36'19"
7	06'02"	00:42'21"
8	06'09"	00:48'30"
9	06'07"	00:54'37"
10	06'12"	01:00'49"
11	06'09"	01:06'58"
12	06'05"	01:13'03"
13	06'04"	01:19'07"
14	06'08"	01:25'15"
15	06'08"	01:31'23"
16	06'19"	01:37'42"
17	06'06"	01:43'48"
18	06'07"	01:49'55"
19	06'22"	01:56'17"
20	06'19"	02:02'36"
21	06'30"	02:09'06"
21.1	07'54"	02:09'53"