|  50.0 km | 05:44:32 | 06:53/km | 第11馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 05:44:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" | 01:02'06" | | 00:31'32" (+00'58") | | 00:34'47" (+04'13") | 01:10'37" (+08'31") | | 00:35'50" (+05'16") | | 00:34'31" (+03'57") | 01:10'28" (+08'22") | | 00:35'57" (+05'23") | | 00:39'17" (+08'43") | 01:13'42" (+11'36") | | 00:34'25" (+03'51") | | 00:34'28" (+03'54") | 01:06'30" (+04'24") | | 00:32'02" (+01'28") | |
日期: 2019-04-14 05:00 - 總爬升: 459 m - 地點: 田中高中 - 天氣: 天氣炎熱 - 平均心率: 135 - 卡路里: 3233 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'16") | 1000 / 1000 | | 2 | | 05'54" (+00'04") | 1000 / 2000 | | 3 | | 05'55" (+00'05") | 1000 / 3000 | | 4 | | 05'50" | 1000 / 4000 | | 5 | | 06'46" (+00'56") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 | | 7 | | 06'05" (+00'15") | 1000 / 7000 | | 8 | | 05'55" (+00'05") | 1000 / 8000 | | 9 | | 06'56" (+01'06") | 1000 / 9000 | | 10 | | 06'23" (+00'33") | 1000 / 10000 | | 11 | | 06'14" (+00'24") | 1000 / 11000 | | 12 | | 08'33" (+02'43") | 1000 / 12000 | | 13 | | 06'14" (+00'24") | 1000 / 13000 | | 14 | | 07'05" (+01'15") | 1000 / 14000 | | 15 | | 06'39" (+00'49") | 1000 / 15000 | | 16 | | 06'31" (+00'41") | 1000 / 16000 | | 17 | | 07'57" (+02'07") | 1000 / 17000 | | 18 | | 06'41" (+00'51") | 1000 / 18000 | | 19 | | 08'10" (+02'20") | 1000 / 19000 | | 20 | | 06'29" (+00'39") | 1000 / 20000 | | 21 | | 06'26" (+00'36") | 1000 / 21000 | | 22 | | 06'26" (+00'36") | 1000 / 22000 | | 23 | | 06'41" (+00'51") | 1000 / 23000 | | 24 | | 07'56" (+02'06") | 1000 / 24000 | | 25 | | 06'59" (+01'09") | 1000 / 25000 | | 26 | | 07'32" (+01'42") | 1000 / 26000 | | 27 | | 07'14" (+01'24") | 1000 / 27000 | | 28 | | 06'44" (+00'54") | 1000 / 28000 | | 29 | | 06'27" (+00'37") | 1000 / 29000 | | 30 | | 07'57" (+02'07") | 1000 / 30000 | | 31 | | 11'19" (+05'29") | 1000 / 31000 | | 32 | | 06'40" (+00'50") | 1000 / 32000 | | 33 | | 08'11" (+02'21") | 1000 / 33000 | | 34 | | 06'45" (+00'55") | 1000 / 34000 | | 35 | | 06'19" (+00'29") | 1000 / 35000 | | 36 | | 07'20" (+01'30") | 1000 / 36000 | | 37 | | 06'24" (+00'34") | 1000 / 37000 | | 38 | | 06'24" (+00'34") | 1000 / 38000 | | 39 | | 07'42" (+01'52") | 1000 / 39000 | | 40 | | 06'32" (+00'42") | 1000 / 40000 | | 41 | | 06'25" (+00'35") | 1000 / 41000 | | 42 | | 07'35" (+01'45") | 1000 / 42000 | | 43 | | 06'38" (+00'48") | 1000 / 43000 | | 44 | | 06'12" (+00'22") | 1000 / 44000 | | 45 | | 07'36" (+01'46") | 1000 / 45000 | | 46 | | 06'17" (+00'27") | 1000 / 46000 | | 47 | | 06'26" (+00'36") | 1000 / 47000 | | 48 | | 07'16" (+01'26") | 1000 / 48000 | | 49 | | 06'06" (+00'16") | 1000 / 49000 | | 50 | | 05'54" (+00'04") | 1000 / 50000 |
 台中洪惇祥  賽後評分: 謝謝辛苦的志工們 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 153.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'55" | 00:12'01" | | 3 | 05'56" | 00:17'57" | | 4 | 05'51" | 00:23'48" | | 5 | 06'46" | 00:30'34" | | 6 | 06'10" | 00:36'44" | | 7 | 06'06" | 00:42'50" | | 8 | 05'55" | 00:48'45" | | 9 | 06'57" | 00:55'42" | | 10 | 06'24" | 01:02'06" | | 11 | 06'14" | 01:08'20" | | 12 | 08'33" | 01:16'53" | | 13 | 06'15" | 01:23'08" | | 14 | 07'05" | 01:30'13" | | 15 | 06'40" | 01:36'53" | | 16 | 06'31" | 01:43'24" | | 17 | 07'58" | 01:51'22" | | 18 | 06'41" | 01:58'03" | | 19 | 08'11" | 02:06'14" | | 20 | 06'29" | 02:12'43" | | 21 | 06'27" | 02:19'10" | | 22 | 06'27" | 02:25'37" | | 23 | 06'41" | 02:32'18" | | 24 | 07'56" | 02:40'14" | | 25 | 07'00" | 02:47'14" | | 26 | 07'33" | 02:54'47" | | 27 | 07'15" | 03:02'02" | | 28 | 06'44" | 03:08'46" | | 29 | 06'27" | 03:15'13" | | 30 | 07'58" | 03:23'11" | | 31 | 11'20" | 03:34'31" | | 32 | 06'40" | 03:41'11" | | 33 | 08'12" | 03:49'23" | | 34 | 06'46" | 03:56'09" | | 35 | 06'19" | 04:02'28" | | 36 | 07'20" | 04:09'48" | | 37 | 06'25" | 04:16'13" | | 38 | 06'25" | 04:22'38" | | 39 | 07'42" | 04:30'20" | | 40 | 06'33" | 04:36'53" | | 41 | 06'26" | 04:43'19" | | 42 | 07'35" | 04:50'54" | | 43 | 06'39" | 04:57'33" | | 44 | 06'12" | 05:03'45" | | 45 | 07'36" | 05:11'21" | | 46 | 06'18" | 05:17'39" | | 47 | 06'27" | 05:24'06" | | 48 | 07'16" | 05:31'22" | | 49 | 06'07" | 05:37'29" | | 50 | 05'54" | 05:43'23" | | 50.2 | 04'58" | 05:44'33" |
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