半馬 | 02:00:20 | 05:42/km | 第6半馬| 官方成績 |
| 日期 | 2019-04-14 |
| 成績 | 02:00:20 |
| 總名次 | 323 / 4851 |
| 分組名次 | - / - |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'12" (+01'24") | 00:57'00" |
| 00:27'48" |
| 00:28'23" (+00'35") | 00:57'12" (+00'12") |
| 00:28'49" (+01'01") |
|
日期: 2019-04-14 05:30 - 總爬升: 381 m - 地點: 台北市政府-大佳河濱公園 - 平均心率: 157 - 卡路里: 987 Cal - 平均步頻: 184 - 溫度: 21°C - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'16") | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 1000 / 14000 |
| 15 | | 05'42" (+00'17") | 1000 / 15000 |
| 16 | | 05'56" (+00'31") | 1000 / 16000 |
| 17 | | 05'32" (+00'07") | 1000 / 17000 |
| 18 | | 05'45" (+00'20") | 1000 / 18000 |
| 19 | | 05'40" (+00'15") | 1000 / 19000 |
| 20 | | 05'47" (+00'22") | 1000 / 20000 |
| 21 | | 05'40" (+00'15") | 1000 / 21000 |
| 22 | | 05'05" | 215 / 21215 |
賽前宣言: RUN By myself
賽後評分: 適合路跑的天氣，但NB衣服尺寸傻傻分不清楚，有誠意更換+賽後問卷調查。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
66.17 km 
NEW BALANCE HANZO-W1500PC4 累積 :
483.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'40" | 00:12'46" |
| 3 | 05'25" | 00:18'11" |
| 4 | 05'35" | 00:23'46" |
| 5 | 05'26" | 00:29'12" |
| 6 | 05'32" | 00:34'44" |
| 7 | 05'40" | 00:40'24" |
| 8 | 05'30" | 00:45'54" |
| 9 | 05'34" | 00:51'28" |
| 10 | 05'32" | 00:57'00" |
| 11 | 05'42" | 01:02'42" |
| 12 | 05'40" | 01:08'22" |
| 13 | 05'41" | 01:14'03" |
| 14 | 05'38" | 01:19'41" |
| 15 | 05'42" | 01:25'23" |
| 16 | 05'56" | 01:31'19" |
| 17 | 05'32" | 01:36'51" |
| 18 | 05'53" | 01:42'44" |
| 19 | 05'41" | 01:48'25" |
| 20 | 05'47" | 01:54'12" |
| 21 | 05'41" | 01:59'53" |
| 21.2 | 05'52" | 02:01'09" |
展開計圈分析
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