18.1 km | 01:45:56 | 05:52/km日期: 2019-04-14 05:18 - 總爬升: 276 m - 平均心率: 148 - 卡路里: 1069 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'14" / 06'07" / 06'50" / 06'16" / 06'35" / 05'40" / 06'39" / 06'21" / 05'30" / 05'44" / 05'44" / 05'27" / 06'10" / 07'08" / 05'18" / 05'27" / 05'20" / 05'25" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'16") | 2998 / 2998 |
| 2 | | 06'08" (+00'52") | 1665 / 4663 |
| 3 | | 05'34" (+00'18") | 1517 / 6181 |
| 4 | | 06'41" (+01'25") | 1453 / 7635 |
| 5 | | 05'23" (+00'07") | 1598 / 9233 |
| 6 | | 05'45" (+00'29") | 1624 / 10858 |
| 7 | | 05'31" (+00'15") | 1253 / 12112 |
| 8 | | 06'13" (+00'57") | 1227 / 13340 |
| 9 | | 05'16" | 1584 / 14925 |
| 10 | | 05'26" (+00'10") | 1070 / 15995 |
| 11 | | 05'25" (+00'09") | 2055 / 18051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 269.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'50" | 00:19'11" |
| 4 | 06'16" | 00:25'27" |
| 5 | 06'35" | 00:32'02" |
| 6 | 05'40" | 00:37'42" |
| 7 | 06'39" | 00:44'21" |
| 8 | 06'21" | 00:50'42" |
| 9 | 05'30" | 00:56'12" |
| 10 | 05'44" | 01:01'56" |
| 11 | 05'44" | 01:07'40" |
| 12 | 05'27" | 01:13'07" |
| 13 | 06'10" | 01:19'17" |
| 14 | 07'08" | 01:26'25" |
| 15 | 05'18" | 01:31'43" |
| 16 | 05'27" | 01:37'10" |
| 17 | 05'20" | 01:42'30" |
| 18 | 05'25" | 01:47'55" |
| 18.1 | 06'31" | 01:48'15" |
展開計圈分析
留言 
