41.1 km | 05:21:09 | 07:49/km日期: 2019-04-13 06:00 - 總爬升: 622 m - 平均心率: 154 - 卡路里: 2771 Cal - 總步數: 50056 - 平均步頻: 155 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 89%
Pace: 05'43" / 05'54" / 07'18" / 06'02" / 06'24" / 06'04" / 06'05" / 05'50" / 05'17" / 06'15" / 06'38" / 06'30" / 06'37" / 06'49" / 07'03" / 07'01" / 08'36" / 07'10" / 07'27" / 06'58" / 06'34" / 07'31" / 07'10" / 07'59" / 07'50" / 10'07" / 11'07" / 08'43" / 09'16" / 08'46" / 08'57" / 08'36" / 07'01" / 09'40" / 09'53" / 09'16" / 09'15" / 07'15" / 07'35" / 06'47" / 07'05" / 07'06" / 115'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 | 173 / 99 |
| 2 | | 05'55" (+00'24") | 1000 / 2001 | 172 / 97 |
| 3 | | 07'21" (+01'50") | 1002 / 3003 | 159 / 85 |
| 4 | | 06'09" (+00'38") | 1002 / 4005 | 166 / 97 |
| 5 | | 06'28" (+00'57") | 1002 / 5008 | 165 / 93 |
| 6 | | 06'12" (+00'41") | 1001 / 6009 | 164 / 97 |
| 7 | | 06'15" (+00'44") | 1000 / 7010 | 164 / 96 |
| 8 | | 05'50" (+00'19") | 1000 / 8010 | 170 / 100 |
| 9 | | 05'31" | 1000 / 9010 | 171 / 105 |
| 10 | | 06'29" (+00'58") | 1000 / 10010 | 165 / 92 |
| 11 | | 06'39" (+01'08") | 1002 / 11013 | 166 / 90 |
| 12 | | 06'54" (+01'23") | 1002 / 12015 | 167 / 86 |
| 13 | | 06'52" (+01'21") | 1001 / 13016 | 164 / 88 |
| 14 | | 06'57" (+01'26") | 1000 / 14016 | 163 / 87 |
| 15 | | 07'19" (+01'48") | 1002 / 15019 | 163 / 83 |
| 16 | | 07'14" (+01'43") | 1000 / 16020 | 164 / 83 |
| 17 | | 08'34" (+03'03") | 1002 / 17022 | 143 / 81 |
| 18 | | 08'01" (+02'30") | 1002 / 18024 | 159 / 78 |
| 19 | | 06'59" (+01'28") | 1000 / 19025 | 171 / 83 |
| 20 | | 07'12" (+01'41") | 1000 / 20025 | 167 / 82 |
| 21 | | 06'36" (+01'05") | 1001 / 21026 | 171 / 88 |
| 22 | | 08'12" (+02'41") | 1000 / 22027 | 160 / 75 |
| 23 | | 07'23" (+01'52") | 1001 / 23028 | 164 / 82 |
| 24 | | 08'10" (+02'39") | 1001 / 24030 | 155 / 78 |
| 25 | | 09'36" (+04'05") | 1000 / 25030 | 159 / 65 |
| 26 | | 10'54" (+05'23") | 1001 / 26031 | 126 / 72 |
| 27 | | 10'06" (+04'35") | 1000 / 27032 | 137 / 71 |
| 28 | | 09'56" (+04'25") | 1000 / 28032 | 124 / 80 |
| 29 | | 09'49" (+04'18") | 1000 / 29033 | 142 / 71 |
| 30 | | 09'42" (+04'11") | 1000 / 30034 | 148 / 69 |
| 31 | | 08'50" (+03'19") | 1000 / 31034 | 148 / 76 |
| 32 | | 07'05" (+01'34") | 1002 / 32036 | 172 / 81 |
| 33 | | 10'23" (+04'52") | 1002 / 33038 | 135 / 70 |
| 34 | | 11'57" (+06'26") | 1001 / 34040 | 131 / 63 |
| 35 | | 09'43" (+04'12") | 1001 / 35042 | 153 / 66 |
| 36 | | 08'54" (+03'23") | 1001 / 36043 | 138 / 80 |
| 37 | | 08'14" (+02'43") | 1001 / 37045 | 157 / 77 |
| 38 | | 07'09" (+01'38") | 1001 / 38046 | 164 / 84 |
| 39 | | 07'44" (+02'13") | 1000 / 39046 | 163 / 78 |
| 40 | | 06'55" (+01'24") | 1000 / 40047 | 170 / 84 |
| 41 | | 08'24" (+02'53") | 1000 / 41047 | 153 / 77 |
| 42 | | 15'09" (+09'38") | 3 / 41050 | 120 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 147.16 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'54" | 00:11'37" |
| 3 | 07'18" | 00:18'55" |
| 4 | 06'02" | 00:24'57" |
| 5 | 06'24" | 00:31'21" |
| 6 | 06'04" | 00:37'25" |
| 7 | 06'05" | 00:43'30" |
| 8 | 05'50" | 00:49'20" |
| 9 | 05'17" | 00:54'37" |
| 10 | 06'15" | 01:00'52" |
| 11 | 06'38" | 01:07'30" |
| 12 | 06'30" | 01:14'00" |
| 13 | 06'37" | 01:20'37" |
| 14 | 06'49" | 01:27'26" |
| 15 | 07'03" | 01:34'29" |
| 16 | 07'01" | 01:41'30" |
| 17 | 08'36" | 01:50'06" |
| 18 | 07'10" | 01:57'16" |
| 19 | 07'27" | 02:04'43" |
| 20 | 06'58" | 02:11'41" |
| 21 | 06'34" | 02:18'15" |
| 22 | 07'31" | 02:25'46" |
| 23 | 07'10" | 02:32'56" |
| 24 | 07'59" | 02:40'55" |
| 25 | 07'50" | 02:48'45" |
| 26 | 10'07" | 02:58'52" |
| 27 | 11'07" | 03:09'59" |
| 28 | 08'43" | 03:18'42" |
| 29 | 09'16" | 03:27'58" |
| 30 | 08'46" | 03:36'44" |
| 31 | 08'57" | 03:45'41" |
| 32 | 08'36" | 03:54'17" |
| 33 | 07'01" | 04:01'18" |
| 34 | 09'40" | 04:10'58" |
| 35 | 09'53" | 04:20'51" |
| 36 | 09'16" | 04:30'07" |
| 37 | 09'15" | 04:39'22" |
| 38 | 07'15" | 04:46'37" |
| 39 | 07'35" | 04:54'12" |
| 40 | 06'47" | 05:00'59" |
| 41 | 07'05" | 05:08'04" |
| 42 | 07'06" | 05:15'10" |
| 41.1 | -6'-19" | 05:21'09" |
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