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又熱又累
好想趕快回家睡覺
每次跑 就很後悔 為什麼 要跑山路
總 5 ❤️
賽後評分:
好山好水好風景
跑時沒感覺太熱
跑完發現曬好黑
為什麼要多送我們 1k 😰😰😰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 300.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'18" | 00:11'31" | | 3 | 05'52" | 00:17'23" | | 4 | 05'36" | 00:22'59" | | 5 | 05'38" | 00:28'37" | | 6 | 05'58" | 00:34'35" | | 7 | 05'38" | 00:40'13" | | 8 | 06'03" | 00:46'16" | | 9 | 06'18" | 00:52'34" | | 10 | 09'26" | 01:02'00" | | 11 | 06'31" | 01:08'31" | | 12 | 04'41" | 01:13'12" | | 13 | 05'44" | 01:18'56" | | 14 | 06'18" | 01:25'14" | | 15 | 05'45" | 01:30'59" | | 16 | 06'26" | 01:37'25" | | 17 | 05'59" | 01:43'24" | | 18 | 06'05" | 01:49'29" | | 19 | 05'57" | 01:55'26" | | 20 | 06'08" | 02:01'34" | | 21 | 06'01" | 02:07'35" | | 22 | 06'55" | 02:14'30" | | 23 | 06'20" | 02:20'50" | | 24 | 06'32" | 02:27'22" | | 25 | 07'16" | 02:34'38" | | 26 | 06'50" | 02:41'28" | | 27 | 07'38" | 02:49'06" | | 28 | 06'30" | 02:55'36" | | 29 | 08'59" | 03:04'35" | | 30 | 06'30" | 03:11'05" | | 31 | 07'48" | 03:18'53" | | 32 | 06'00" | 03:24'53" | | 33 | 06'07" | 03:31'00" | | 34 | 07'58" | 03:38'58" | | 35 | 06'06" | 03:45'04" | | 36 | 06'28" | 03:51'32" | | 37 | 06'48" | 03:58'20" | | 38 | 06'43" | 04:05'03" | | 39 | 06'32" | 04:11'35" | | 40 | 06'16" | 04:17'51" | | 41 | 07'01" | 04:24'52" | | 42 | 06'48" | 04:31'40" | | 42.9 | 07'21" | 04:38'05" |
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