21.6 km | 02:09:12 | 05:59/km日期: 2019-04-12 21:11 - 平均心率: 147 - 卡路里: 1514 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 08'47" / 08'37" / 08'00" / 12'16" / 07'53" / 07'58" / 08'25" / 05'12" / 05'05" / 05'05" / 04'59" / 04'53" / 04'50" / 04'57" / 04'58" / 04'54" / 04'58" / 04'56" / 05'03" / 04'57" / 05'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'58") | 1000 / 1000 |
| 2 | | 08'37" (+03'48") | 1000 / 2000 |
| 3 | | 07'59" (+03'10") | 1000 / 3000 |
| 4 | | 09'06" (+04'17") | 1000 / 4000 |
| 5 | | 07'52" (+03'03") | 1000 / 5000 |
| 6 | | 07'57" (+03'08") | 1000 / 6000 |
| 7 | | 05'50" (+01'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 04'53" (+00'04") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 04'57" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" (+00'09") | 1000 / 15000 |
| 16 | | 04'54" (+00'05") | 1000 / 16000 |
| 17 | | 04'57" (+00'08") | 1000 / 17000 |
| 18 | | 04'56" (+00'07") | 1000 / 18000 |
| 19 | | 05'02" (+00'13") | 1000 / 19000 |
| 20 | | 04'57" (+00'08") | 1000 / 20000 |
| 21 | | 05'07" (+00'18") | 1000 / 21000 |
| 22 | | 05'12" (+00'23") | 593 / 21593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
131.79 km 
UA running黑 累積 :
1499.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'37" | 00:17'24" |
| 3 | 08'00" | 00:25'24" |
| 4 | 12'16" | 00:37'40" |
| 5 | 07'53" | 00:45'33" |
| 6 | 07'58" | 00:53'31" |
| 7 | 08'25" | 01:01'56" |
| 8 | 05'12" | 01:07'08" |
| 9 | 05'05" | 01:12'13" |
| 10 | 05'05" | 01:17'18" |
| 11 | 04'59" | 01:22'17" |
| 12 | 04'53" | 01:27'10" |
| 13 | 04'50" | 01:32'00" |
| 14 | 04'57" | 01:36'57" |
| 15 | 04'58" | 01:41'55" |
| 16 | 04'54" | 01:46'49" |
| 17 | 04'58" | 01:51'47" |
| 18 | 04'56" | 01:56'43" |
| 19 | 05'03" | 02:01'46" |
| 20 | 04'57" | 02:06'43" |
| 21 | 05'07" | 02:11'50" |
| 21.6 | 05'13" | 02:14'56" |
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