11.4 km | 00:58:34 | 05:07/km日期: 2019-04-12 18:57 - 平均心率: 153 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'28" / 05'20" / 05'18" / 05'07" / 05'06" / 05'23" / 05'14" / 05'08" / 06'54" / 04'49" / 04'44" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'44") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 05'17" (+00'33") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'39") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'25") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'26" | 405 / 11405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
290.88 km 
ADIDAS ADIOS 累積 :
18033.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'07" | 00:21'13" |
| 5 | 05'06" | 00:26'19" |
| 6 | 05'23" | 00:31'42" |
| 7 | 05'14" | 00:36'56" |
| 8 | 05'08" | 00:42'04" |
| 9 | 06'54" | 00:48'58" |
| 10 | 04'49" | 00:53'47" |
| 11 | 04'44" | 00:58'31" |
| 11.4 | 04'26" | 01:00'19" |
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