10.5 km | 00:56:38 | 05:22/km日期: 2019-04-09 20:53 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 05'30" / 05'35" / 05'27" / 05'26" / 05'29" / 05'22" / 05'18" / 05'18" / 05'16" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'11" (+00'01") | 541 / 10541 |
4月累積里程 : 205.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'27" | 00:16'32" |
| 4 | 05'26" | 00:21'58" |
| 5 | 05'29" | 00:27'27" |
| 6 | 05'22" | 00:32'49" |
| 7 | 05'18" | 00:38'07" |
| 8 | 05'18" | 00:43'25" |
| 9 | 05'16" | 00:48'41" |
| 10 | 05'11" | 00:53'52" |
| 10.5 | 05'10" | 00:56'40" |
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