21.0 km | 02:29:58 | 07:08/km日期: 2019-04-07 06:00 - 平均心率: 179 - 卡路里: 1871 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 05'52" / 05'52" / 06'05" / 06'07" / 05'55" / 06'07" / 06'07" / 07'24" / 06'01" / 06'16" / 10'05" / 06'34" / 08'22" / 06'36" / 07'04" / 08'09" / 07'36" / 08'22" / 08'58" / 09'11" / 07'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'01") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 07'23" (+01'32") | 1000 / 8000 |
| 9 | | 06'01" (+00'10") | 1000 / 9000 |
| 10 | | 06'16" (+00'25") | 1000 / 10000 |
| 11 | | 10'04" (+04'13") | 1000 / 11000 |
| 12 | | 06'33" (+00'42") | 1000 / 12000 |
| 13 | | 08'22" (+02'31") | 1000 / 13000 |
| 14 | | 06'35" (+00'44") | 1000 / 14000 |
| 15 | | 07'03" (+01'12") | 1000 / 15000 |
| 16 | | 08'08" (+02'17") | 1000 / 16000 |
| 17 | | 07'36" (+01'45") | 1000 / 17000 |
| 18 | | 08'21" (+02'30") | 1000 / 18000 |
| 19 | | 08'58" (+03'07") | 1000 / 19000 |
| 20 | | 09'10" (+03'19") | 1000 / 20000 |
| 21 | | 07'12" (+01'21") | 1000 / 21000 |
| 22 | | 07'29" (+01'38") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 47.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 06'05" | 00:17'49" |
| 4 | 06'07" | 00:23'56" |
| 5 | 05'55" | 00:29'51" |
| 6 | 06'07" | 00:35'58" |
| 7 | 06'07" | 00:42'05" |
| 8 | 07'24" | 00:49'29" |
| 9 | 06'01" | 00:55'30" |
| 10 | 06'16" | 01:01'46" |
| 11 | 10'05" | 01:11'51" |
| 12 | 06'34" | 01:18'25" |
| 13 | 08'22" | 01:26'47" |
| 14 | 06'36" | 01:33'23" |
| 15 | 07'04" | 01:40'27" |
| 16 | 08'09" | 01:48'36" |
| 17 | 07'36" | 01:56'12" |
| 18 | 08'22" | 02:04'34" |
| 19 | 08'58" | 02:13'32" |
| 20 | 09'11" | 02:22'43" |
| 21 | 07'13" | 02:29'56" |
| 21.0 | 06'46" | 02:29'59" |
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