11.1 km | 01:06:05 | 05:57/km日期: 2019-03-29 16:14 - 總爬升: 179 m - 卡路里: 599 Cal - 總步數: 13096 - 平均步頻: 198 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 05'50" / 06'02" / 05'56" / 06'18" / 06'35" / 06'28" / 05'09" / 05'13" / 05'55" / 05'10" / 06'24" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'40") | 1007 / 1007 | 186 / 92 |
| 2 | | 06'01" (+00'54") | 1001 / 2008 | 206 / 80 |
| 3 | | 05'55" (+00'48") | 1000 / 3009 | 205 / 82 |
| 4 | | 06'17" (+01'10") | 1002 / 4011 | 203 / 78 |
| 5 | | 06'35" (+01'28") | 1006 / 5017 | 199 / 75 |
| 6 | | 06'25" (+01'18") | 1004 / 6021 | 197 / 78 |
| 7 | | 05'07" | 1008 / 7029 | 212 / 91 |
| 8 | | 05'11" (+00'04") | 1005 / 8035 | 206 / 93 |
| 9 | | 05'51" (+00'44") | 1002 / 9037 | 200 / 85 |
| 10 | | 05'12" (+00'05") | 1002 / 10039 | 206 / 93 |
| 11 | | 06'21" (+01'14") | 1009 / 11049 | 180 / 87 |
| 12 | | 09'58" (+04'51") | 101 / 11151 | 82 / 121 |
3月累積里程 :
189.30 km 
asics 虎走寬楦TJR283 累積 :
11491.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'02" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 06'18" | 00:24'06" |
| 5 | 06'35" | 00:30'41" |
| 6 | 06'28" | 00:37'09" |
| 7 | 05'09" | 00:42'18" |
| 8 | 05'13" | 00:47'31" |
| 9 | 05'55" | 00:53'26" |
| 10 | 05'10" | 00:58'36" |
| 11 | 06'24" | 01:05'00" |
| 11.1 | 10'37" | 01:06'05" |
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