10.3 km | 00:50:16 | 04:53/km日期: 2019-03-27 19:51 - 總爬升: 113 m - 卡路里: 482 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 05'16" / 05'04" / 04'51" / 04'58" / 04'50" / 04'47" / 04'52" / 04'52" / 04'50" / 04'40" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 1000 / 1000 |
| 2 | | 05'04" (+00'25") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'49" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'55" (+00'16") | 259 / 10259 |
3月累積里程 : 276.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 04'51" | 00:15'11" |
| 4 | 04'58" | 00:20'09" |
| 5 | 04'50" | 00:24'59" |
| 6 | 04'47" | 00:29'46" |
| 7 | 04'52" | 00:34'38" |
| 8 | 04'52" | 00:39'30" |
| 9 | 04'50" | 00:44'20" |
| 10 | 04'40" | 00:49'00" |
| 10.3 | 04'53" | 00:50'16" |
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