16.1 km | 01:28:37 | 05:30/km日期: 2019-03-26 18:54 - 地點: 基隆河兩岸 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1000 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 05'46" / 05'30" / 05'41" / 05'39" / 05'37" / 05'32" / 05'20" / 05'13" / 05'16" / 06'29" / 05'16" / 05'16" / 05'56" / 05'12" / 05'12" / 05'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'36") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 06'28" (+01'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" (+00'06") | 1000 / 12000 |
| 13 | | 05'55" (+00'45") | 1000 / 13000 |
| 14 | | 05'12" (+00'02") | 1000 / 14000 |
| 15 | | 05'12" (+00'02") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'12" (+00'02") | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
252.31 km 
丫拖 丫拖三代(黑) 累積 :
3007.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 05'39" | 00:22'36" |
| 5 | 05'37" | 00:28'13" |
| 6 | 05'32" | 00:33'45" |
| 7 | 05'20" | 00:39'05" |
| 8 | 05'13" | 00:44'18" |
| 9 | 05'16" | 00:49'34" |
| 10 | 06'29" | 00:56'03" |
| 11 | 05'16" | 01:01'19" |
| 12 | 05'16" | 01:06'35" |
| 13 | 05'56" | 01:12'31" |
| 14 | 05'12" | 01:17'43" |
| 15 | 05'12" | 01:22'55" |
| 16 | 05'10" | 01:28'05" |
| 16.1 | 05'19" | 01:28'38" |
展開計圈分析
留言 
