楊雅惠 2019/03/24 訓練日誌

楊雅惠台東
ID 95849

101 位追隨者

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楊雅惠

全馬 | 04:00:08 | 05:41/km | 第7馬

2019 瑞穗柚花馬拉松

官方成績
日期	2019-03-24
成績	04:00:08
總名次	2 / -
分組名次	- / -
平均速度	05:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'13")

00:30'13" (+03'22")

00:59'37" (+04'53")

10 km

(00:59'37")

00:29'24" (+02'33")

15 km

(01:27'30")

00:27'53" (+01'02")

00:54'44"

20 km

(01:54'21")

00:26'51"

25 km

(02:22'28")

00:28'07" (+01'16")

00:55'13" (+00'29")

30 km

(02:49'34")

00:27'06" (+00'15")

35 km

(03:17'22")

00:27'48" (+00'57")

00:57'57" (+03'13")

40 km

(03:47'31")

00:30'09" (+03'18")

Finish

(04:00:08)

日期: 2019-03-24 06:01 - 總爬升: 436 m - 地點: 瑞穗鄉 - 天氣: 跑馬好天氣 - 卡路里: 2081 Cal - 總步數: 43032 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'25"

(06'25")

06'23" (+01'24")

1005 / 1005

180 / 86

07'00"

(13'25")

06'57" (+01'58")

1005 / 2010

175 / 81

05'48"

(19'13")

05'46" (+00'47")

1003 / 3014

181 / 95

05'28"

(24'41")

05'27" (+00'28")

1000 / 4014

175 / 104

05'35"

(30'16")

05'32" (+00'33")

1006 / 5021

177 / 101

展開計圈分析

05'49"

(36'05")

05'47" (+00'48")

1003 / 6025

177 / 97

05'36"

(41'41")

05'35" (+00'36")

1001 / 7026

177 / 100

05'55"

(47'36")

05'52" (+00'53")

1008 / 8035

179 / 95

06'07"

(53'43")

06'04" (+01'05")

1007 / 9042

179 / 91

05'57"

(59'40")

05'55" (+00'56")

1005 / 10048

175 / 96

06'12"

(01:05'52")

06'11" (+01'12")

1000 / 11048

177 / 90

05'58"

(01:11'50")

05'54" (+00'55")

1008 / 12057

177 / 95

05'33"

(01:17'23")

05'32" (+00'33")

1002 / 13059

175 / 102

05'03"

(01:22'26")

05'00" (+00'01")

1008 / 14068

184 / 108

05'10"

(01:27'36")

05'07" (+00'08")

1007 / 15075

183 / 106

05'15"

(01:32'51")

05'14" (+00'15")

1002 / 16078

183 / 104

05'24"

(01:38'15")

05'21" (+00'22")

1006 / 17084

181 / 102

05'45"

(01:44'00")

05'44" (+00'45")

1001 / 18085

169 / 102

05'08"

(01:49'08")

05'06" (+00'07")

1005 / 19090

185 / 105

05'19"

(01:54'27")

05'16" (+00'17")

1008 / 20099

178 / 106

05'12"

(01:59'39")

05'09" (+00'10")

1008 / 21107

186 / 104

05'29"

(02:05'08")

05'28" (+00'29")

1001 / 22109

180 / 100

05'22"

(02:10'30")

05'20" (+00'21")

1005 / 23115

185 / 100

05'47"

(02:16'17")

05'45" (+00'46")

1003 / 24119

180 / 95

06'17"

(02:22'34")

06'16" (+01'17")

1000 / 25119

164 / 96

05'51"

(02:28'25")

05'49" (+00'50")

1004 / 26124

183 / 93

05'55"

(02:34'20")

05'52" (+00'53")

1006 / 27130

174 / 97

05'03"

(02:39'23")

04'59"

1010 / 28140

186 / 107

05'14"

(02:44'37")

05'13" (+00'14")

1001 / 29141

178 / 107

05'06"

(02:49'43")

05'03" (+00'04")

1007 / 30149

187 / 105

05'22"

(02:55'05")

05'20" (+00'21")

1005 / 31154

186 / 100

05'18"

(03:00'23")

05'16" (+00'17")

1005 / 32160

182 / 104

06'00"

(03:06'23")

05'58" (+00'59")

1003 / 33163

171 / 97

05'41"

(03:12'04")

05'39" (+00'40")

1004 / 34167

178 / 99

05'30"

(03:17'34")

05'27" (+00'28")

1008 / 35176

181 / 101

05'59"

(03:23'33")

05'56" (+00'57")

1008 / 36184

175 / 96

05'44"

(03:29'17")

05'43" (+00'44")

1002 / 37186

181 / 96

05'56"

(03:35'13")

05'53" (+00'54")

1008 / 38194

179 / 94

06'08"

(03:41'21")

06'05" (+01'06")

1007 / 39201

179 / 91

06'22"

(03:47'43")

06'18" (+01'19")

1008 / 40210

172 / 91

06'02"

(03:53'45")

05'58" (+00'59")

1010 / 41220

182 / 91

06'00"

(03:59'45")

05'57" (+00'58")

1005 / 42226

182 / 91

30k後堤坊那段沒啥指標前面沒人後面也沒人跑到開始懷疑人生
跑好跑滿剛好4小時

賽後評分: 35k後幾乎沒有路線指標
給 2 星

3月累積里程 : 110.89 km

MW Watch 上傳 | 5 years ago

陳皮, Riyar沛潔和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	07'00"	00:13'25"
3	05'48"	00:19'13"
4	05'28"	00:24'41"
5	05'32"	00:30'13"
6	05'52"	00:36'05"
7	05'36"	00:41'41"
8	05'52"	00:47'33"
9	06'07"	00:53'40"
10	05'57"	00:59'37"
11	06'11"	01:05'48"
12	05'58"	01:11'46"
13	05'34"	01:17'20"
14	05'00"	01:22'20"
15	05'10"	01:27'30"
16	05'15"	01:32'45"
17	05'24"	01:38'09"
18	05'45"	01:43'54"
19	05'08"	01:49'02"
20	05'19"	01:54'21"
21	05'09"	01:59'30"
22	05'32"	02:05'02"
23	05'19"	02:10'21"
24	05'37"	02:15'58"
25	06'30"	02:22'28"
26	05'48"	02:28'16"
27	05'55"	02:34'11"
28	05'03"	02:39'14"
29	04'58"	02:44'12"
30	05'22"	02:49'34"
31	05'22"	02:54'56"
32	05'18"	03:00'14"
33	05'57"	03:06'11"
34	05'44"	03:11'55"
35	05'27"	03:17'22"
36	05'59"	03:23'21"
37	05'44"	03:29'05"
38	05'55"	03:35'00"
39	06'05"	03:41'05"
40	06'26"	03:47'31"
41	05'58"	03:53'29"
42	06'01"	03:59'30"
42.0	11'08"	04:00'00"