10.0 km | 00:55:31 | 05:31/km日期: 2019-03-23 07:16 - 總爬升: 154 m - 平均心率: 152 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'01" / 06'08" / 05'12" / 04'58" / 09'00" / 05'42" / 05'41" / 05'14" / 04'38" / 05'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'23") | 1000 / 1000 |
| 2 | | 06'07" (+01'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'33") | 1000 / 3000 |
| 4 | | 04'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+01'22") | 1000 / 5000 |
| 6 | | 05'42" (+01'04") | 1000 / 6000 |
| 7 | | 05'40" (+01'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'35") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 05'40" (+01'02") | 1000 / 10000 |
| 11 | | 06'31" (+01'53") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 236.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 05'12" | 00:17'21" |
| 4 | 04'58" | 00:22'19" |
| 5 | 09'00" | 00:31'19" |
| 6 | 05'42" | 00:37'01" |
| 7 | 05'41" | 00:42'42" |
| 8 | 05'14" | 00:47'56" |
| 9 | 04'38" | 00:52'34" |
| 10 | 05'41" | 00:58'15" |
| 10.0 | 06'24" | 00:58'30" |
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