9.4 km | 00:50:04 | 05:19/km日期: 2019-03-20 17:15 - 平均心率: 153 - 卡路里: 417 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 63% - PM2.5: 不佳(68)
Pace: 05'15" / 05'16" / 05'19" / 05'22" / 05'31" / 05'19" / 05'18" / 05'09" / 05'19" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 409 / 9409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 169.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 05'22" | 00:21'12" |
| 5 | 05'31" | 00:26'43" |
| 6 | 05'19" | 00:32'02" |
| 7 | 05'18" | 00:37'20" |
| 8 | 05'09" | 00:42'29" |
| 9 | 05'19" | 00:47'48" |
| 9.4 | 05'32" | 00:50'04" |
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