Lili皆辛苦 2019/03/17 訓練日誌

Lili皆辛苦彰化
ID 311436

93 位追隨者

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Lili皆辛苦

46.1 km | 05:38:50 | 07:20/km | 第7馬

2019 老樹巡禮路跑賽

官方成績
日期	2019-03-17
成績	05:38:50
總名次	- / -
分組名次	- / -
平均速度	07:20/km

官方證書

Lili皆辛苦

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'34")

00:32'34"

01:08'28"

10 km

(01:08'28")

00:35'54" (+03'20")

15 km

(01:45'52")

00:37'24" (+04'50")

01:16'01" (+07'33")

20 km

(02:24'29")

00:38'37" (+06'03")

25 km

(03:03'03")

00:38'34" (+06'00")

01:24'36" (+16'08")

30 km

(03:49'05")

00:46'02" (+13'28")

35 km

(04:38'19")

00:49'14" (+16'40")

01:35'17" (+26'49")

40 km

(05:24'22")

00:46'03" (+13'29")

45 km

(06:11'48")

00:47'26" (+14'52")

00:00'00"

Finish

(05:38:50)

日期: 2019-03-17 05:30 - 總爬升: 395 m - 平均心率: 121 - 卡路里: 2075 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'26"

(06'26")

06'26" (+00'35")

1000 / 1000

05'53"

(12'20")

05'53" (+00'02")

1000 / 2000

05'51"

(18'11")

05'51"

1000 / 3000

06'11"

(24'22")

06'11" (+00'20")

1000 / 4000

06'58"

(31'21")

06'58" (+01'07")

1000 / 5000

展開計圈分析

06'31"

(37'52")

06'31" (+00'40")

1000 / 6000

06'36"

(44'29")

06'36" (+00'45")

1000 / 7000

06'41"

(51'10")

06'41" (+00'50")

1000 / 8000

07'32"

(58'42")

07'32" (+01'41")

1000 / 9000

06'21"

(01:05'04")

06'21" (+00'30")

1000 / 10000

06'09"

(01:11'14")

06'09" (+00'18")

1000 / 11000

06'24"

(01:17'38")

06'24" (+00'33")

1000 / 12000

06'59"

(01:24'38")

06'59" (+01'08")

1000 / 13000

07'30"

(01:32'09")

07'30" (+01'39")

1000 / 14000

06'51"

(01:39'00")

06'51" (+01'00")

1000 / 15000

08'00"

(01:47'01")

08'00" (+02'09")

1000 / 16000

06'59"

(01:54'00")

06'59" (+01'08")

1000 / 17000

07'47"

(02:01'47")

07'47" (+01'56")

1000 / 18000

06'38"

(02:08'26")

06'38" (+00'47")

1000 / 19000

06'40"

(02:15'07")

06'40" (+00'49")

1000 / 20000

06'10"

(02:21'18")

06'10" (+00'19")

1000 / 21000

06'49"

(02:28'07")

06'49" (+00'58")

1000 / 22000

07'15"

(02:35'22")

07'15" (+01'24")

1000 / 23000

07'19"

(02:42'42")

07'19" (+01'28")

1000 / 24000

06'59"

(02:49'42")

06'59" (+01'08")

1000 / 25000

08'26"

(02:58'09")

08'26" (+02'35")

1000 / 26000

08'00"

(03:06'10")

08'00" (+02'09")

1000 / 27000

07'31"

(03:13'41")

07'31" (+01'40")

1000 / 28000

07'41"

(03:21'23")

07'41" (+01'50")

1000 / 29000

07'32"

(03:28'56")

07'32" (+01'41")

1000 / 30000

07'46"

(03:36'42")

07'46" (+01'55")

1000 / 31000

08'59"

(03:45'42")

08'59" (+03'08")

1000 / 32000

08'14"

(03:53'56")

08'14" (+02'23")

1000 / 33000

09'33"

(04:03'29")

09'33" (+03'42")

1000 / 34000

09'01"

(04:12'30")

09'01" (+03'10")

1000 / 35000

08'29"

(04:21'00")

08'29" (+02'38")

1000 / 36000

07'21"

(04:28'21")

07'21" (+01'30")

1000 / 37000

10'04"

(04:38'26")

10'04" (+04'13")

1000 / 38000

07'54"

(04:46'20")

07'54" (+02'03")

1000 / 39000

08'02"

(04:54'23")

08'02" (+02'11")

1000 / 40000

10'32"

(05:04'55")

10'32" (+04'41")

1000 / 41000

09'09"

(05:14'05")

09'09" (+03'18")

1000 / 42000

09'49"

(05:23'55")

09'49" (+03'58")

1000 / 43000

10'58"

(05:34'53")

10'58" (+05'07")

1000 / 44000

03'56"

(05:38'50")

08'02" (+02'11")

490 / 44490

彰化

Lili皆辛苦

留言

彰化

Lili皆辛苦

留言

賽前宣言: go

賽後評分: 小而美的賽事
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 148.69 km

On Inc騰雲Cloudster W 系列騰雲Cloudster W 系列累積 : 2421.6 km

TCX 上傳 | 5 years ago

林克敏, 王英豪和其他 11 人說推

留言

黃志榮恭喜完賽 !

2019-03-17 21:51 ·

1 個人推


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	05'53"	00:12'41"
3	05'52"	00:18'33"
4	06'11"	00:24'44"
5	07'50"	00:32'34"
6	06'31"	00:39'05"
7	06'37"	00:45'42"
8	06'41"	00:52'23"
9	09'43"	01:02'06"
10	06'22"	01:08'28"
11	06'09"	01:14'37"
12	06'25"	01:21'02"
13	07'00"	01:28'02"
14	10'58"	01:39'00"
15	06'52"	01:45'52"
16	08'00"	01:53'52"
17	07'00"	02:00'52"
18	10'18"	02:11'10"
19	06'39"	02:17'49"
20	06'40"	02:24'29"
21	06'11"	02:30'40"
22	06'50"	02:37'30"
23	11'13"	02:48'43"
24	07'20"	02:56'03"
25	07'00"	03:03'03"
26	08'27"	03:11'30"
27	12'20"	03:23'50"
28	07'31"	03:31'21"
29	10'12"	03:41'33"
30	07'32"	03:49'05"
31	07'47"	03:56'52"
32	12'41"	04:09'33"
33	08'15"	04:17'48"
34	11'30"	04:29'18"
35	09'01"	04:38'19"
36	11'14"	04:49'33"
37	07'21"	04:56'54"
38	11'31"	05:08'25"
39	07'54"	05:16'19"
40	08'03"	05:24'22"
41	13'03"	05:37'25"
42	09'16"	05:46'41"
43	10'12"	05:56'53"
44	10'59"	06:07'52"
44.5	08'01"	06:11'48"