全馬 | 04:13:02 | 05:59/km | 第7馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 04:13:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'41" (+00'06") | 00:53'16" |
| 00:26'35" |
| 00:26'46" (+00'11") | 00:56'21" (+03'05") |
| 00:29'35" (+03'00") |
| 00:28'50" (+02'15") | 01:04'06" (+10'50") |
| 00:35'16" (+08'41") |
| 00:37'44" (+11'09") | 01:10'30" (+17'14") |
| 00:32'46" (+06'11") |
|
日期: 2019-03-17 06:31 - 平均心率: 158 - 卡路里: 2233 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'17") | 1000 / 1000 |
| 2 | | 05'17" (+00'36") | 1000 / 2000 |
| 3 | | 05'11" (+00'30") | 1000 / 3000 |
| 4 | | 05'19" (+00'38") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'40" (+00'59") | 1000 / 7000 |
| 8 | | 05'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'40") | 1000 / 9000 |
| 10 | | 05'27" (+00'46") | 1000 / 10001 |
| 11 | | 05'12" (+00'31") | 1000 / 11001 |
| 12 | | 05'20" (+00'39") | 1000 / 12001 |
| 13 | | 05'12" (+00'31") | 1000 / 13001 |
| 14 | | 05'26" (+00'45") | 1000 / 14001 |
| 15 | | 05'33" (+00'52") | 1000 / 15001 |
| 16 | | 05'53" (+01'12") | 1000 / 16001 |
| 17 | | 05'51" (+01'10") | 1000 / 17001 |
| 18 | | 06'08" (+01'27") | 1000 / 18001 |
| 19 | | 05'40" (+00'59") | 1000 / 19001 |
| 20 | | 06'01" (+01'20") | 1000 / 20002 |
| 21 | | 05'29" (+00'48") | 1000 / 21002 |
| 22 | | 06'08" (+01'27") | 1000 / 22002 |
| 23 | | 05'42" (+01'01") | 1000 / 23002 |
| 24 | | 05'36" (+00'55") | 1000 / 24002 |
| 25 | | 05'52" (+01'11") | 1000 / 25002 |
| 26 | | 05'32" (+00'51") | 1000 / 26002 |
| 27 | | 07'18" (+02'37") | 1000 / 27002 |
| 28 | | 07'05" (+02'24") | 1000 / 28002 |
| 29 | | 07'01" (+02'20") | 1000 / 29002 |
| 30 | | 07'31" (+02'50") | 1000 / 30002 |
| 31 | | 07'09" (+02'28") | 1000 / 31003 |
| 32 | | 07'13" (+02'32") | 1000 / 32003 |
| 33 | | 07'28" (+02'47") | 1000 / 33003 |
| 34 | | 07'14" (+02'33") | 1000 / 34003 |
| 35 | | 08'01" (+03'20") | 1000 / 35003 |
| 36 | | 06'38" (+01'57") | 1000 / 36003 |
| 37 | | 06'58" (+02'17") | 1000 / 37003 |
| 38 | | 07'03" (+02'22") | 1000 / 38003 |
| 39 | | 06'03" (+01'22") | 1000 / 39003 |
| 40 | | 05'28" (+00'47") | 1000 / 40004 |
| 41 | | 04'47" (+00'06") | 1000 / 41004 |
| 42 | | 04'41" | 1000 / 42004 |
| 43 | | 04'34" | 278 / 42283 |
很硬的比賽，除了需過隧道還有上上下下起伏的山路及橋樑，回程還有逆風阻力，是條不容易破PB的賽道，還好今天天候陰涼多雲跑起來舒服，而且今年補給補好補滿不缺水，還提供能量包真是佛心來也，可惜狀況不好25K後完全爆掉，怕抽筋受傷只好當輕鬆跑，但最後2K在咖啡因的加持下竟然可以用4分多速衝刺完賽，連趕了至少一兩百人，真是奇蹟！
賽後評分: 路線硬，上上下下又有逆風，有隧道及橋樑不好跑，補給讚補好補滿，不缺水還提供能量包真是佛心來也，值得再跑一次。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
116.51 km 
MIZUNO EMPEROR 3 累積 :
686.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 02'52" | 00:11'16" |
| 3 | 05'12" | 00:16'28" |
| 4 | 05'20" | 00:21'48" |
| 5 | 04'53" | 00:26'41" |
| 6 | 05'04" | 00:31'45" |
| 7 | 05'41" | 00:37'26" |
| 8 | 05'01" | 00:42'27" |
| 9 | 05'21" | 00:47'48" |
| 10 | 05'28" | 00:53'16" |
| 11 | 05'12" | 00:58'28" |
| 12 | 05'21" | 01:03'49" |
| 13 | 05'13" | 01:09'02" |
| 14 | 05'26" | 01:14'28" |
| 15 | 05'34" | 01:20'02" |
| 16 | 05'53" | 01:25'55" |
| 17 | 05'52" | 01:31'47" |
| 18 | 06'09" | 01:37'56" |
| 19 | 05'41" | 01:43'37" |
| 20 | 06'00" | 01:49'37" |
| 21 | 05'30" | 01:55'07" |
| 22 | 06'08" | 02:01'15" |
| 23 | 05'44" | 02:06'59" |
| 24 | 05'35" | 02:12'34" |
| 25 | 05'53" | 02:18'27" |
| 26 | 05'33" | 02:24'00" |
| 27 | 07'23" | 02:31'23" |
| 28 | 07'07" | 02:38'30" |
| 29 | 07'01" | 02:45'31" |
| 30 | 08'12" | 02:53'43" |
| 31 | 07'09" | 03:00'52" |
| 32 | 07'13" | 03:08'05" |
| 33 | 07'55" | 03:16'00" |
| 34 | 07'15" | 03:23'15" |
| 35 | 08'12" | 03:31'27" |
| 36 | 07'03" | 03:38'30" |
| 37 | 06'59" | 03:45'29" |
| 38 | 07'12" | 03:52'41" |
| 39 | 06'03" | 03:58'44" |
| 40 | 05'29" | 04:04'13" |
| 41 | 09'16" | 04:13'29" |
| 42 | 00'12" | 04:13'41" |
| 42.3 | 05'17" | 04:15'11" |
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