10.0 km | 00:58:18 | 05:49/km日期: 2019-02-03 08:05 - 平均心率: 168 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95%
Pace: 05'35" / 05'36" / 05'42" / 05'56" / 05'47" / 05'57" / 05'56" / 05'58" / 05'59" / 07'27" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'15") | 500 / 500 |
| 2 | | 05'27" | 500 / 1000 |
| 3 | | 05'34" (+00'07") | 500 / 1500 |
| 4 | | 05'37" (+00'10") | 500 / 2000 |
| 5 | | 05'36" (+00'09") | 500 / 2500 |
| 6 | | 05'47" (+00'20") | 500 / 3000 |
| 7 | | 06'04" (+00'37") | 500 / 3500 |
| 8 | | 05'46" (+00'19") | 500 / 4000 |
| 9 | | 05'48" (+00'21") | 500 / 4500 |
| 10 | | 05'44" (+00'17") | 500 / 5000 |
| 11 | | 05'53" (+00'26") | 500 / 5500 |
| 12 | | 06'01" (+00'34") | 500 / 6000 |
| 13 | | 05'51" (+00'24") | 500 / 6500 |
| 14 | | 05'59" (+00'32") | 500 / 7000 |
| 15 | | 05'57" (+00'30") | 500 / 7500 |
| 16 | | 05'59" (+00'32") | 500 / 8000 |
| 17 | | 05'58" (+00'31") | 500 / 8500 |
| 18 | | 05'59" (+00'32") | 500 / 9000 |
| 19 | | 05'54" (+00'27") | 500 / 9500 |
| 20 | | 05'32" (+00'05") | 437 / 9937 |
| 21 | | 06'04" (+00'37") | 79 / 10016 |
| 22 | | 00'00" | 0 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 233.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'42" | 00:16'53" |
| 4 | 05'56" | 00:22'49" |
| 5 | 05'47" | 00:28'36" |
| 6 | 05'57" | 00:34'33" |
| 7 | 05'56" | 00:40'29" |
| 8 | 05'58" | 00:46'27" |
| 9 | 05'59" | 00:52'26" |
| 10 | 07'27" | 00:59'53" |
| 10.0 | 05'01" | 00:59'58" |
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