51.2 km | 03:01:16 | 03:32/km日期: 2017-10-15 07:00 - 卡路里: 2338 Cal - 平均步頻: 172
Pace: 05'59" / 01'58" / 01'41" / 01'50" / 01'57" / 02'12" / 01'40" / 01'44" / 01'55" / 01'53" / 01'55" / 01'44" / 01'50" / 01'48" / 02'03" / 01'36" / 01'41" / 01'40" / 01'56" / 01'47" / 01'48" / 01'49" / 01'39" / 01'44" / 01'50" / 02'03" / 01'35" / 01'29" / 01'54" / 01'40" / 01'51" / 01'44" / 02'06" / 02'11" / 02'23" / 01'53" / 01'56" / 02'08" / 02'13" / 02'01" / 01'53" / 06'45" / 05'03" / 05'18" / 05'36" / 05'51" / 05'26" / 05'37" / 05'09" / 05'45" / 05'02" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:04'29" (+02'48") | 734 / 734 |
| 2 | | 17'01" (+15'20") | 127 / 862 |
| 3 | | 01'55" (+00'14") | 5000 / 5862 |
| 4 | | 01'48" (+00'07") | 5000 / 10862 |
| 5 | | 01'49" (+00'08") | 5000 / 15862 |
| 6 | | 01'44" (+00'03") | 5000 / 20862 |
| 7 | | 01'49" (+00'08") | 5000 / 25862 |
| 8 | | 01'41" | 5000 / 30862 |
| 9 | | 02'04" (+00'23") | 5000 / 35862 |
| 10 | | 02'00" (+00'19") | 5000 / 40862 |
| 11 | | 03'12" (+01'31") | 742 / 41604 |
| 12 | | 12'15" (+10'34") | 377 / 41982 |
| 13 | | 05'02" (+03'21") | 1000 / 42982 |
| 14 | | 05'16" (+03'35") | 1000 / 43982 |
| 15 | | 05'33" (+03'52") | 1000 / 44982 |
| 16 | | 05'53" (+04'12") | 1000 / 45982 |
| 17 | | 05'26" (+03'45") | 1000 / 46982 |
| 18 | | 05'36" (+03'55") | 1000 / 47982 |
| 19 | | 05'10" (+03'29") | 1000 / 48982 |
| 20 | | 05'44" (+04'03") | 1000 / 49982 |
| 21 | | 05'01" (+03'20") | 1000 / 50982 |
| 22 | | 05'39" (+03'58") | 233 / 51215 |
10月累積里程 : 157.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 01'58" | 00:07'57" |
| 3 | 01'41" | 00:09'38" |
| 4 | 01'50" | 00:11'28" |
| 5 | 01'57" | 00:13'25" |
| 6 | 02'12" | 00:15'37" |
| 7 | 01'40" | 00:17'17" |
| 8 | 01'44" | 00:19'01" |
| 9 | 01'55" | 00:20'56" |
| 10 | 01'53" | 00:22'49" |
| 11 | 01'55" | 00:24'44" |
| 12 | 01'44" | 00:26'28" |
| 13 | 01'50" | 00:28'18" |
| 14 | 01'48" | 00:30'06" |
| 15 | 02'03" | 00:32'09" |
| 16 | 01'36" | 00:33'45" |
| 17 | 01'41" | 00:35'26" |
| 18 | 01'40" | 00:37'06" |
| 19 | 01'56" | 00:39'02" |
| 20 | 01'47" | 00:40'49" |
| 21 | 01'48" | 00:42'37" |
| 22 | 01'49" | 00:44'26" |
| 23 | 01'39" | 00:46'05" |
| 24 | 01'44" | 00:47'49" |
| 25 | 01'50" | 00:49'39" |
| 26 | 02'03" | 00:51'42" |
| 27 | 01'35" | 00:53'17" |
| 28 | 01'29" | 00:54'46" |
| 29 | 01'54" | 00:56'40" |
| 30 | 01'40" | 00:58'20" |
| 31 | 01'51" | 01:00'11" |
| 32 | 01'44" | 01:01'55" |
| 33 | 02'06" | 01:04'01" |
| 34 | 02'11" | 01:06'12" |
| 35 | 02'23" | 01:08'35" |
| 36 | 01'53" | 01:10'28" |
| 37 | 01'56" | 01:12'24" |
| 38 | 02'08" | 01:14'32" |
| 39 | 02'13" | 01:16'45" |
| 40 | 02'01" | 01:18'46" |
| 41 | 01'53" | 01:20'39" |
| 42 | 06'45" | 01:27'24" |
| 43 | 05'03" | 01:32'27" |
| 44 | 05'18" | 01:37'45" |
| 45 | 05'36" | 01:43'21" |
| 46 | 05'51" | 01:49'12" |
| 47 | 05'26" | 01:54'38" |
| 48 | 05'37" | 02:00'15" |
| 49 | 05'09" | 02:05'24" |
| 50 | 05'45" | 02:11'09" |
| 51 | 05'02" | 02:16'11" |
| 51.2 | 05'34" | 02:17'23" |
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