16.8 km | 01:30:14 | 05:23/km日期: 2019-03-10 12:50 - 平均心率: 147 - 卡路里: 905 Cal - 平均步頻: 194
Pace: 05'58" / 05'51" / 05'29" / 05'28" / 05'27" / 05'37" / 05'31" / 05'31" / 05'37" / 05'38" / 05'27" / 05'11" / 05'02" / 05'11" / 05'47" / 05'33" / 02'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 433 / 433 |
| 2 | | 05'49" (+00'51") | 441 / 875 |
| 3 | | 05'49" (+00'51") | 443 / 1319 |
| 4 | | 05'48" (+00'50") | 440 / 1759 |
| 5 | | 05'37" (+00'39") | 444 / 2204 |
| 6 | | 05'30" (+00'32") | 444 / 2649 |
| 7 | | 05'31" (+00'33") | 440 / 3089 |
| 8 | | 05'24" (+00'26") | 450 / 3539 |
| 9 | | 05'28" (+00'30") | 450 / 3990 |
| 10 | | 05'29" (+00'31") | 443 / 4433 |
| 11 | | 05'26" (+00'28") | 445 / 4878 |
| 12 | | 05'38" (+00'40") | 441 / 5319 |
| 13 | | 05'33" (+00'35") | 452 / 5772 |
| 14 | | 05'37" (+00'39") | 449 / 6222 |
| 15 | | 05'31" (+00'33") | 446 / 6668 |
| 16 | | 05'28" (+00'30") | 448 / 7116 |
| 17 | | 05'29" (+00'31") | 446 / 7563 |
| 18 | | 05'36" (+00'38") | 445 / 8009 |
| 19 | | 05'38" (+00'40") | 446 / 8455 |
| 20 | | 05'41" (+00'43") | 436 / 8891 |
| 21 | | 05'34" (+00'36") | 439 / 9331 |
| 22 | | 05'32" (+00'34") | 446 / 9778 |
| 23 | | 05'37" (+00'39") | 435 / 10214 |
| 24 | | 05'26" (+00'28") | 437 / 10651 |
| 25 | | 05'21" (+00'23") | 431 / 11082 |
| 26 | | 05'14" (+00'16") | 431 / 11514 |
| 27 | | 05'11" (+00'13") | 429 / 11943 |
| 28 | | 05'04" (+00'06") | 441 / 12385 |
| 29 | | 05'01" (+00'03") | 440 / 12825 |
| 30 | | 04'58" | 441 / 13266 |
| 31 | | 05'00" (+00'02") | 439 / 13705 |
| 32 | | 05'41" (+00'43") | 447 / 14152 |
| 33 | | 05'39" (+00'41") | 446 / 14599 |
| 34 | | 05'39" (+00'41") | 439 / 15038 |
| 35 | | 05'40" (+00'42") | 435 / 15473 |
| 36 | | 05'36" (+00'38") | 436 / 15909 |
| 37 | | 05'39" (+00'41") | 431 / 16341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 259.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'29" | 00:17'18" |
| 4 | 05'28" | 00:22'46" |
| 5 | 05'27" | 00:28'13" |
| 6 | 05'37" | 00:33'50" |
| 7 | 05'31" | 00:39'21" |
| 8 | 05'31" | 00:44'52" |
| 9 | 05'37" | 00:50'29" |
| 10 | 05'38" | 00:56'07" |
| 11 | 05'27" | 01:01'34" |
| 12 | 05'11" | 01:06'45" |
| 13 | 05'02" | 01:11'47" |
| 14 | 05'11" | 01:16'58" |
| 15 | 05'47" | 01:22'45" |
| 16 | 05'33" | 01:28'18" |
| 16.3 | 05'39" | 01:30'14" |
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