11.0 km | 00:56:33 | 05:08/km日期: 2019-03-07 19:11 - 總爬升: 383 m - 地點: 體育館 - 天氣: 雨天 - 卡路里: 763 Cal - 總步數: 8380 - 平均步頻: 180 - 平均步幅: 131 cm - 溫度: 12°C - 濕度: 89%
Pace: 05'36" / 04'28" / 04'19" / 04'13" / 03'55" / 04'00" / 04'13" / 04'04" / 03'45" / 03'45" / 04'03" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+02'07") | 1000 / 1000 | 176 / 97 |
| 2 | | 04'30" (+00'49") | 1008 / 2008 | 178 / 124 |
| 3 | | 04'15" (+00'34") | 1005 / 3014 | 178 / 131 |
| 4 | | 04'10" (+00'29") | 1008 / 4023 | 180 / 132 |
| 5 | | 03'52" (+00'11") | 1011 / 5034 | 181 / 142 |
| 6 | | 03'57" (+00'16") | 1000 / 6035 | 181 / 139 |
| 7 | | 04'15" (+00'34") | 1006 / 7042 | 182 / 129 |
| 8 | | 04'02" (+00'21") | 1008 / 8051 | 180 / 136 |
| 9 | | 03'41" | 1013 / 9065 | 181 / 149 |
| 10 | | 03'41" | 1005 / 10070 | 182 / 147 |
| 11 | | 03'54" (+00'13") | 1000 / 11070 | 179 / 142 |
3月累積里程 :
301.82 km 
Adidas quester boost 累積 :
1435.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'28" | 00:10'04" |
| 3 | 04'19" | 00:14'23" |
| 4 | 04'13" | 00:18'36" |
| 5 | 03'55" | 00:22'31" |
| 6 | 04'00" | 00:26'31" |
| 7 | 04'13" | 00:30'44" |
| 8 | 04'04" | 00:34'48" |
| 9 | 03'45" | 00:38'33" |
| 10 | 03'45" | 00:42'18" |
| 11 | 04'03" | 00:46'21" |
| 11.0 | 17'05" | 00:46'33" |
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