| 終於抓下家鄉馬~
路線不是偶的菜~
後半程被曬到翻~
差點又想要棄賽~
補給不錯~遇到好多跑友~開心 賽前宣言: 桃園總算有別場全馬了...但路線看起來還是很無聊~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
5月累積里程 : 357.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'46" | 00:09'56" | | 3 | 05'00" | 00:14'56" | | 4 | 05'00" | 00:19'56" | | 5 | 04'56" | 00:24'52" | | 6 | 05'04" | 00:29'56" | | 7 | 05'06" | 00:35'02" | | 8 | 05'06" | 00:40'08" | | 9 | 05'02" | 00:45'10" | | 10 | 05'04" | 00:50'14" | | 11 | 05'04" | 00:55'18" | | 12 | 05'09" | 01:00'27" | | 13 | 05'17" | 01:05'44" | | 14 | 05'12" | 01:10'56" | | 15 | 05'12" | 01:16'08" | | 16 | 05'15" | 01:21'23" | | 17 | 05'04" | 01:26'27" | | 18 | 05'07" | 01:31'34" | | 19 | 05'06" | 01:36'40" | | 20 | 04'56" | 01:41'36" | | 21 | 05'03" | 01:46'39" | | 22 | 04'57" | 01:51'36" | | 23 | 05'05" | 01:56'41" | | 24 | 05'06" | 02:01'47" | | 25 | 05'11" | 02:06'58" | | 26 | 05'14" | 02:12'12" | | 27 | 05'39" | 02:17'51" | | 28 | 05'20" | 02:23'11" | | 29 | 05'36" | 02:28'47" | | 30 | 05'40" | 02:34'27" | | 31 | 05'38" | 02:40'05" | | 32 | 05'45" | 02:45'50" | | 33 | 06'31" | 02:52'21" | | 34 | 05'47" | 02:58'08" | | 35 | 05'50" | 03:03'58" | | 36 | 06'00" | 03:09'58" | | 37 | 06'55" | 03:16'53" | | 38 | 06'11" | 03:23'04" | | 39 | 07'12" | 03:30'16" | | 40 | 06'28" | 03:36'44" | | 41 | 07'09" | 03:43'53" | | 41.8 | 05'49" | 03:48'45" |
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全馬 | 03:48:37 | 05:25/km | 第34馬
桃園
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