全馬 | 03:29:08 | 04:57/km | 第19馬官方成績 |
日期 | 2014-05-10 |
成績 | 03:29:08 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'05" | 00:46'58" |
| 00:23'53" (+00'48") |
| 00:24'33" (+01'28") | 00:49'20" (+02'22") |
| 00:24'47" (+01'42") |
| 00:24'14" (+01'09") | 00:49'04" (+02'06") |
| 00:24'50" (+01'45") |
| 00:26'08" (+03'03") | 00:53'54" (+06'56") |
| 00:27'46" (+04'41") |
|
日期: 2014-05-10 06:11 - 地點: 桃園。蘆竹 - 卡路里: 3328 Cal - 溫度: 21°C - 濕度: 97%
這一場是三連馬之第一馬,賽前的天氣並不是很穩定,連續數日的天雨後,昨日,天氣開始轉變,很希望今天不要是個烈陽天。
今早,陰,是個好兆頭,但跑到後半段時,太陽探出了頭,不出則矣,一出,真是熱翻了天,沒有做好耐熱訓練,也沒有想好有效的因應對策,所以在後半段真是非常地煎熬。
不知是體能超出了極限而引響了跑姿,還是身體已經有某些潛在的傷,所以在後半段,右膝感到非常地不舒服,每到一個補給站,再起跑時,都相當地痛苦,但熱了之後,又好了,不停補給站,熱得快中暑,停了休息站,想再啟動又痛苦萬分,後面的賽程,真是艱苦無比。
賽後,雖然沒有破個人最佳成績,但還是得了分組第十四名,也算是不錯的結局。
賽前宣言: 全力以赴!!
5月累積里程 : 218.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'31" | 00:09'16" |
3 | 04'41" | 00:13'57" |
4 | 04'27" | 00:18'24" |
5 | 04'41" | 00:23'05" |
6 | 04'41" | 00:27'46" |
7 | 04'50" | 00:32'36" |
8 | 04'46" | 00:37'22" |
9 | 04'41" | 00:42'03" |
10 | 04'55" | 00:46'58" |
11 | 05'00" | 00:51'58" |
12 | 04'50" | 00:56'48" |
13 | 04'58" | 01:01'46" |
14 | 04'51" | 01:06'37" |
15 | 04'54" | 01:11'31" |
16 | 05'06" | 01:16'37" |
17 | 04'45" | 01:21'22" |
18 | 04'48" | 01:26'10" |
19 | 05'05" | 01:31'15" |
20 | 05'03" | 01:36'18" |
21 | 04'38" | 01:40'56" |
22 | 04'43" | 01:45'39" |
23 | 05'01" | 01:50'40" |
24 | 05'01" | 01:55'41" |
25 | 04'51" | 02:00'32" |
26 | 04'51" | 02:05'23" |
27 | 05'17" | 02:10'40" |
28 | 04'45" | 02:15'25" |
29 | 04'45" | 02:20'10" |
30 | 05'12" | 02:25'22" |
31 | 04'54" | 02:30'16" |
32 | 05'10" | 02:35'26" |
33 | 05'53" | 02:41'19" |
34 | 04'59" | 02:46'18" |
35 | 05'12" | 02:51'30" |
36 | 05'58" | 02:57'28" |
37 | 05'16" | 03:02'44" |
38 | 05'16" | 03:08'00" |
39 | 05'54" | 03:13'54" |
40 | 05'22" | 03:19'16" |
41 | 05'25" | 03:24'41" |
41.8 | 05'29" | 03:29'09" |