26.3 km | 02:52:11 | 06:33/km日期: 2019-02-24 12:40 - 總爬升: 318 m - 平均心率: 183 - 卡路里: 1127 Cal - 溫度: 19°C - 濕度: 77%
Pace: 06'00" / 06'07" / 06'11" / 06'12" / 06'15" / 06'01" / 06'23" / 05'56" / 06'15" / 07'33" / 06'47" / 06'09" / 06'07" / 06'15" / 06'16" / 06'18" / 08'04" / 06'01" / 06'29" / 07'05" / 06'26" / 06'19" / 06'36" / 06'14" / 07'10" / 06'58" / 15'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 228.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'07" | 00:12'07" |
3 | 06'11" | 00:18'18" |
4 | 06'12" | 00:24'30" |
5 | 06'15" | 00:30'45" |
6 | 06'01" | 00:36'46" |
7 | 06'23" | 00:43'09" |
8 | 05'56" | 00:49'05" |
9 | 06'15" | 00:55'20" |
10 | 07'33" | 01:02'53" |
11 | 06'47" | 01:09'40" |
12 | 06'09" | 01:15'49" |
13 | 06'07" | 01:21'56" |
14 | 06'15" | 01:28'11" |
15 | 06'16" | 01:34'27" |
16 | 06'18" | 01:40'45" |
17 | 08'04" | 01:48'49" |
18 | 06'01" | 01:54'50" |
19 | 06'29" | 02:01'19" |
20 | 07'05" | 02:08'24" |
21 | 06'26" | 02:14'50" |
22 | 06'19" | 02:21'09" |
23 | 06'36" | 02:27'45" |
24 | 06'14" | 02:33'59" |
25 | 07'10" | 02:41'09" |
26 | 06'58" | 02:48'07" |
26.3 | 15'34" | 02:52'11" |