13.0 km | 01:08:54 | 05:17/km日期: 2019-02-28 17:48 - 總爬升: 118 m - 平均心率: 143 - 卡路里: 868 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 06'15" / 05'37" / 05'24" / 05'20" / 05'18" / 05'11" / 05'54" / 05'48" / 05'32" / 05'14" / 05'06" / 04'20" / 03'51" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'24") | 1000 / 1000 |
| 2 | | 05'36" (+01'46") | 1000 / 2000 |
| 3 | | 05'24" (+01'34") | 1000 / 3000 |
| 4 | | 05'19" (+01'29") | 1000 / 4000 |
| 5 | | 05'18" (+01'28") | 1000 / 5000 |
| 6 | | 05'10" (+01'20") | 1000 / 6000 |
| 7 | | 05'53" (+02'03") | 1000 / 7000 |
| 8 | | 05'48" (+01'58") | 1000 / 8000 |
| 9 | | 05'31" (+01'41") | 1000 / 9000 |
| 10 | | 05'14" (+01'24") | 1000 / 10000 |
| 11 | | 05'06" (+01'16") | 1000 / 11000 |
| 12 | | 04'19" (+00'29") | 1000 / 12000 |
| 13 | | 03'50" | 1000 / 13000 |
| 14 | | 03'46" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 197.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'37" | 00:11'52" |
| 3 | 05'24" | 00:17'16" |
| 4 | 05'20" | 00:22'36" |
| 5 | 05'18" | 00:27'54" |
| 6 | 05'11" | 00:33'05" |
| 7 | 05'54" | 00:38'59" |
| 8 | 05'48" | 00:44'47" |
| 9 | 05'32" | 00:50'19" |
| 10 | 05'14" | 00:55'33" |
| 11 | 05'06" | 01:00'39" |
| 12 | 04'20" | 01:04'59" |
| 13 | 03'51" | 01:08'50" |
| 13.0 | 03'58" | 01:08'55" |
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