15.2 km | 01:26:28 | 05:41/km日期: 2019-02-24 06:42 - 平均心率: 159 - 卡路里: 820 Cal - 總步數: 16122 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 06'07" / 05'58" / 05'13" / 05'04" / 05'51" / 05'18" / 05'00" / 05'14" / 05'48" / 05'43" / 06'02" / 05'36" / 05'39" / 05'39" / 05'21" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'11") | 1002 / 1002 | 183 / 86 |
| 2 | | 06'03" (+00'58") | 1002 / 2004 | 185 / 89 |
| 3 | | 05'20" (+00'15") | 1002 / 3006 | 187 / 99 |
| 4 | | 05'21" (+00'16") | 1002 / 4009 | 188 / 99 |
| 5 | | 05'55" (+00'50") | 1001 / 5010 | 186 / 90 |
| 6 | | 05'19" (+00'14") | 1000 / 6011 | 187 / 100 |
| 7 | | 05'05" | 1002 / 7014 | 190 / 103 |
| 8 | | 05'31" (+00'26") | 1000 / 8015 | 188 / 96 |
| 9 | | 05'52" (+00'47") | 1001 / 9016 | 185 / 91 |
| 10 | | 05'51" (+00'46") | 1000 / 10017 | 184 / 92 |
| 11 | | 06'08" (+01'03") | 1001 / 11019 | 183 / 88 |
| 12 | | 05'44" (+00'39") | 1001 / 12021 | 185 / 94 |
| 13 | | 05'55" (+00'50") | 1000 / 13021 | 186 / 90 |
| 14 | | 05'31" (+00'26") | 1002 / 14023 | 187 / 96 |
| 15 | | 05'22" (+00'17") | 1001 / 15025 | 188 / 98 |
| 16 | | 05'37" (+00'32") | 177 / 15203 | 188 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 123.20 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'13" | 00:17'18" |
| 4 | 05'04" | 00:22'22" |
| 5 | 05'51" | 00:28'13" |
| 6 | 05'18" | 00:33'31" |
| 7 | 05'00" | 00:38'31" |
| 8 | 05'14" | 00:43'45" |
| 9 | 05'48" | 00:49'33" |
| 10 | 05'43" | 00:55'16" |
| 11 | 06'02" | 01:01'18" |
| 12 | 05'36" | 01:06'54" |
| 13 | 05'39" | 01:12'33" |
| 14 | 05'39" | 01:18'12" |
| 15 | 05'21" | 01:23'33" |
| 15.2 | 14'19" | 01:26'28" |
展開計圈分析
留言 
