|  全馬 | 05:01:56 | 07:09/km | 第182馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 05:01:56 | | 總名次 | 1116 / 2846 | | 分組名次 | 149 / 450 | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'47" (+04'23") | 01:05'11" (+00'22") | | 00:30'24" | | 00:30'58" (+00'34") | 01:04'49" | | 00:33'51" (+03'27") | | 00:32'20" (+01'56") | 01:10'31" (+05'42") | | 00:38'11" (+07'47") | | 00:43'31" (+13'07") | 01:24'14" (+19'25") | | 00:40'43" (+10'19") | |
日期: 2019-02-24 06:30 - 總爬升: 347 m - 地點: 豐原區體育場 - 天氣: 雨 - 平均心率: 164 - 卡路里: 2974 Cal - 總步數: 55492 - 平均步頻: 183 - 平均步幅: 76 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'22" (+08'00") | 1008 / 1008 | 156 / 68 | | 2 | | 06'04" (+04'42") | 1002 / 2010 | 178 / 92 | | 3 | | 06'25" (+05'03") | 1001 / 3011 | 175 / 88 | | 4 | | 06'39" (+05'17") | 1007 / 4019 | 175 / 85 | | 5 | | 06'07" (+04'45") | 1002 / 5021 | 173 / 94 |
| 6 | | 06'10" (+04'48") | 1003 / 6025 | 172 / 93 | | 7 | | 06'08" (+04'46") | 1003 / 7029 | 173 / 93 | | 8 | | 06'18" (+04'56") | 1008 / 8037 | 174 / 90 | | 9 | | 05'37" (+04'15") | 1002 / 9039 | 173 / 102 | | 10 | | 06'02" (+04'40") | 1007 / 10046 | 170 / 97 | | 11 | | 05'44" (+04'22") | 1003 / 11050 | 171 / 101 | | 12 | | 06'19" (+04'57") | 1003 / 12053 | 171 / 92 | | 13 | | 05'52" (+04'30") | 1001 / 13055 | 172 / 98 | | 14 | | 06'14" (+04'52") | 1006 / 14061 | 171 / 93 | | 15 | | 06'41" (+05'19") | 1005 / 15067 | 165 / 90 | | 16 | | 05'57" (+04'35") | 1001 / 16068 | 172 / 97 | | 17 | | 06'17" (+04'55") | 1006 / 17075 | 169 / 93 | | 18 | | 07'30" (+06'08") | 1004 / 18080 | 199 / 66 | | 19 | | 07'31" (+06'09") | 1003 / 19083 | 177 / 74 | | 20 | | 06'25" (+05'03") | 1006 / 20089 | 172 / 90 | | 21 | | 05'47" (+04'25") | 1008 / 21097 | 174 / 98 | | 22 | | 05'58" (+04'36") | 1006 / 22104 | 173 / 96 | | 23 | | 07'26" (+06'04") | 1006 / 23110 | 161 / 83 | | 24 | | 06'46" (+05'24") | 1008 / 24119 | 171 / 86 | | 25 | | 06'09" (+04'47") | 1006 / 25126 | 171 / 94 | | 26 | | 06'48" (+05'26") | 1001 / 26127 | 166 / 88 | | 27 | | 07'03" (+05'41") | 1000 / 27127 | 186 / 76 | | 28 | | 08'32" (+07'10") | 1007 / 28134 | 213 / 54 | | 29 | | 08'21" (+06'59") | 1000 / 29135 | 187 / 63 | | 30 | | 07'16" (+05'54") | 1004 / 30139 | 210 / 65 | | 31 | | 08'37" (+07'15") | 1005 / 31144 | 166 / 69 | | 32 | | 09'50" (+08'28") | 1001 / 32146 | 201 / 50 | | 33 | | 08'40" (+07'18") | 1000 / 33147 | 217 / 53 | | 34 | | 08'56" (+07'34") | 1000 / 34147 | 193 / 57 | | 35 | | 07'23" (+06'01") | 1001 / 35149 | 208 / 64 | | 36 | | 08'30" (+07'08") | 1898 / 37048 | 210 / 55 | | 37 | | 01'22" | 1002 / 38050 | 247 / 293 | | 38 | | 08'26" (+07'04") | 1004 / 39055 | 196 / 60 | | 39 | | 07'15" (+05'53") | 1005 / 40060 | 203 / 67 | | 40 | | 07'31" (+06'09") | 1002 / 41063 | 197 / 67 | | 41 | | 06'23" (+05'01") | 1004 / 42067 | 187 / 83 | | 42 | | 07'01" (+05'39") | 1006 / 43074 | 168 / 84 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 162.38 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'26" | 00:09'26" | | 2 | 06'05" | 00:15'31" | | 3 | 06'26" | 00:21'57" | | 4 | 06'38" | 00:28'35" | | 5 | 06'12" | 00:34'47" | | 6 | 06'12" | 00:40'59" | | 7 | 06'07" | 00:47'06" | | 8 | 06'22" | 00:53'28" | | 9 | 05'38" | 00:59'06" | | 10 | 06'05" | 01:05'11" | | 11 | 05'46" | 01:10'57" | | 12 | 06'21" | 01:17'18" | | 13 | 05'53" | 01:23'11" | | 14 | 06'16" | 01:29'27" | | 15 | 06'42" | 01:36'09" | | 16 | 06'00" | 01:42'09" | | 17 | 06'17" | 01:48'26" | | 18 | 07'27" | 01:55'53" | | 19 | 07'39" | 02:03'32" | | 20 | 06'28" | 02:10'00" | | 21 | 05'48" | 02:15'48" | | 22 | 06'03" | 02:21'51" | | 23 | 07'27" | 02:29'18" | | 24 | 06'50" | 02:36'08" | | 25 | 06'12" | 02:42'20" | | 26 | 06'50" | 02:49'10" | | 27 | 07'03" | 02:56'13" | | 28 | 08'27" | 03:04'40" | | 29 | 08'28" | 03:13'08" | | 30 | 07'23" | 03:20'31" | | 31 | 08'36" | 03:29'07" | | 32 | 09'46" | 03:38'53" | | 33 | 08'42" | 03:47'35" | | 34 | 08'57" | 03:56'32" | | 35 | 07'30" | 04:04'02" | | 36 | 16'19" | 04:20'21" | | 37 | 00'56" | 04:21'17" | | 38 | 08'37" | 04:29'54" | | 39 | 07'17" | 04:37'11" | | 40 | 07'34" | 04:44'45" | | 41 | 06'22" | 04:51'07" | | 42 | 07'01" | 04:58'08" | | 42.6 | 06'51" | 05:01'59" |
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