3.1 km | 00:16:11 | 05:14/km日期: 2012-12-15 07:32 - 地點: 新生公園 - 天氣: 晴天 - 卡路里: 146 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'14" / 04'59" / 04'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'17" (+11'43") | 98 / 98 |
| 2 | | 07'07" (+03'33") | 100 / 198 |
| 3 | | 06'42" (+03'08") | 104 / 303 |
| 4 | | 05'33" (+01'59") | 101 / 404 |
| 5 | | 04'56" (+01'22") | 101 / 506 |
| 6 | | 04'49" (+01'15") | 96 / 602 |
| 7 | | 04'19" (+00'45") | 107 / 710 |
| 8 | | 04'22" (+00'48") | 95 / 805 |
| 9 | | 03'56" (+00'22") | 93 / 899 |
| 10 | | 05'10" (+01'36") | 109 / 1008 |
| 11 | | 06'57" (+03'23") | 93 / 1102 |
| 12 | | 05'20" (+01'46") | 102 / 1205 |
| 13 | | 03'34" | 98 / 1303 |
| 14 | | 04'49" (+01'15") | 103 / 1406 |
| 15 | | 05'09" (+01'35") | 93 / 1500 |
| 16 | | 03'46" (+00'12") | 114 / 1615 |
| 17 | | 05'21" (+01'47") | 93 / 1708 |
| 18 | | 05'55" (+02'21") | 101 / 1809 |
| 19 | | 03'53" (+00'19") | 102 / 1912 |
| 20 | | 05'15" (+01'41") | 91 / 2004 |
| 21 | | 03'41" (+00'07") | 108 / 2112 |
| 22 | | 05'56" (+02'22") | 95 / 2207 |
| 23 | | 05'03" (+01'29") | 102 / 2310 |
| 24 | | 03'51" (+00'17") | 107 / 2417 |
| 25 | | 04'03" (+00'29") | 98 / 2516 |
| 26 | | 04'23" (+00'49") | 91 / 2607 |
| 27 | | 05'41" (+02'07") | 99 / 2707 |
| 28 | | 04'39" (+01'05") | 103 / 2811 |
| 29 | | 04'11" (+00'37") | 99 / 2910 |
| 30 | | 03'47" (+00'13") | 96 / 3007 |
12月累積里程 :
164.97 km 
Vibram Bikila LS 累積 :
291.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'59" | 00:11'13" |
| 3 | 04'32" | 00:15'45" |
| 3.1 | 04'44" | 00:16'11" |
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