|  全馬 | 03:55:39 | 05:35/km | 第19馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:55:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'10" (+00'08") | 00:48'12" | | 00:24'02" | | 00:24'18" (+00'16") | 00:49'47" (+01'35") | | 00:25'29" (+01'27") | | 00:29'47" (+05'45") | 00:59'44" (+11'32") | | 00:29'57" (+05'55") | | 00:29'16" (+05'14") | 01:00'25" (+12'13") | | 00:31'09" (+07'07") | |
日期: 2019-02-17 05:50 - 總爬升: 725 m - 平均心率: 157 - 卡路里: 2523 Cal - 總步數: 46402 - 平均步頻: 196 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'17" (+00'37") | 1006 / 1006 | 188 / 100 | | 2 | | 04'42" (+00'02") | 1007 / 2013 | 194 / 108 | | 3 | | 04'40" | 1006 / 3020 | 197 / 108 | | 4 | | 04'41" (+00'01") | 1004 / 4024 | 196 / 108 | | 5 | | 04'48" (+00'08") | 1008 / 5032 | 197 / 105 |
| 6 | | 04'47" (+00'07") | 1001 / 6033 | 197 / 105 | | 7 | | 04'44" (+00'04") | 1010 / 7044 | 197 / 106 | | 8 | | 04'56" (+00'16") | 1002 / 8046 | 196 / 102 | | 9 | | 04'41" (+00'01") | 1007 / 9053 | 197 / 107 | | 10 | | 04'45" (+00'05") | 1001 / 10055 | 197 / 106 | | 11 | | 04'53" (+00'13") | 1009 / 11064 | 197 / 103 | | 12 | | 04'40" | 1001 / 12066 | 196 / 108 | | 13 | | 04'48" (+00'08") | 1003 / 13070 | 197 / 105 | | 14 | | 04'54" (+00'14") | 1009 / 14079 | 197 / 103 | | 15 | | 04'54" (+00'14") | 1009 / 15089 | 196 / 103 | | 16 | | 05'00" (+00'20") | 1003 / 16093 | 196 / 101 | | 17 | | 05'02" (+00'22") | 1008 / 17101 | 195 / 101 | | 18 | | 05'22" (+00'42") | 1002 / 18104 | 190 / 97 | | 19 | | 04'53" (+00'13") | 1002 / 19107 | 198 / 103 | | 20 | | 05'03" (+00'23") | 1005 / 20112 | 197 / 99 | | 21 | | 05'19" (+00'39") | 1008 / 21121 | 195 / 96 | | 22 | | 04'59" (+00'19") | 1009 / 22131 | 196 / 102 | | 23 | | 05'39" (+00'59") | 1001 / 23133 | 192 / 91 | | 24 | | 06'34" (+01'54") | 1001 / 24135 | 192 / 78 | | 25 | | 07'30" (+02'50") | 1002 / 25137 | 200 / 66 | | 26 | | 07'14" (+02'34") | 1006 / 26143 | 177 / 77 | | 27 | | 05'05" (+00'25") | 1004 / 27147 | 196 / 99 | | 28 | | 05'47" (+01'07") | 1008 / 28156 | 199 / 86 | | 29 | | 05'44" (+01'04") | 1006 / 29162 | 194 / 89 | | 30 | | 05'56" (+01'16") | 1002 / 30165 | 202 / 83 | | 31 | | 05'55" (+01'15") | 1002 / 31167 | 198 / 85 | | 32 | | 05'38" (+00'58") | 1005 / 32172 | 200 / 88 | | 33 | | 06'07" (+01'27") | 1001 / 33174 | 189 / 86 | | 34 | | 05'58" (+01'18") | 1004 / 34178 | 205 / 81 | | 35 | | 06'04" (+01'24") | 1003 / 35182 | 191 / 85 | | 36 | | 05'54" (+01'14") | 1000 / 36182 | 193 / 87 | | 37 | | 05'53" (+01'13") | 1007 / 37189 | 199 / 85 | | 38 | | 06'30" (+01'50") | 1002 / 38191 | 189 / 80 | | 39 | | 06'46" (+02'06") | 1006 / 39198 | 191 / 77 | | 40 | | 05'47" (+01'07") | 1004 / 40203 | 200 / 86 | | 41 | | 06'34" (+01'54") | 1007 / 41210 | 199 / 76 | | 42 | | 05'59" (+01'19") | 1003 / 42214 | 201 / 82 |
 台中Chi Feng8885  前半段跟著330到10幾k感覺腳底炙熱，不妙該不會要起水泡了，改變跑姿就有抽筋感，25k小抽，26k大抽後就沒有了，後來就跟著穿小可愛的薄紗的咩往終點，到體育場時，一度想放棄了怕抽的太久對自己傷害太大，還好有在4小時內，3月跑完42k後就要放棄南部的場次，我不怕下雨，但我怕太陽。 賽前宣言: 曬曬太陽 賽後評分: 還是很熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
2月累積里程 : 178.76 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'45" | 00:09'57" | | 3 | 04'39" | 00:14'36" | | 4 | 04'46" | 00:19'22" | | 5 | 04'48" | 00:24'10" | | 6 | 04'51" | 00:29'01" | | 7 | 04'44" | 00:33'45" | | 8 | 04'56" | 00:38'41" | | 9 | 04'45" | 00:43'26" | | 10 | 04'46" | 00:48'12" | | 11 | 04'48" | 00:53'00" | | 12 | 04'49" | 00:57'49" | | 13 | 04'50" | 01:02'39" | | 14 | 04'54" | 01:07'33" | | 15 | 04'57" | 01:12'30" | | 16 | 05'02" | 01:17'32" | | 17 | 05'05" | 01:22'37" | | 18 | 05'23" | 01:28'00" | | 19 | 04'54" | 01:32'54" | | 20 | 05'05" | 01:37'59" | | 21 | 05'19" | 01:43'18" | | 22 | 05'02" | 01:48'20" | | 23 | 05'30" | 01:53'50" | | 24 | 06'13" | 02:00'03" | | 25 | 07'43" | 02:07'46" | | 26 | 07'19" | 02:15'05" | | 27 | 05'04" | 02:20'09" | | 28 | 05'55" | 02:26'04" | | 29 | 05'42" | 02:31'46" | | 30 | 05'57" | 02:37'43" | | 31 | 05'55" | 02:43'38" | | 32 | 05'38" | 02:49'16" | | 33 | 06'07" | 02:55'23" | | 34 | 05'23" | 03:00'46" | | 35 | 06'13" | 03:06'59" | | 36 | 06'17" | 03:13'16" | | 37 | 05'49" | 03:19'05" | | 38 | 06'06" | 03:25'11" | | 39 | 07'09" | 03:32'20" | | 40 | 05'48" | 03:38'08" | | 41 | 06'03" | 03:44'11" | | 42 | 06'18" | 03:50'29" | | 42.8 | 07'54" | 03:56'28" |
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