10.0 km | 01:10:55 | 07:05/km日期: 2019-02-12 21:25 - 總爬升: 163 m - 卡路里: 557 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'47" / 06'43" / 07'44" / 07'06" / 06'39" / 08'16" / 08'04" / 07'45" / 08'23" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'38") | 1000 / 1000 |
| 2 | | 06'42" (+00'35") | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 07'05" (+00'58") | 1000 / 4000 |
| 5 | | 06'39" (+00'32") | 1000 / 5000 |
| 6 | | 08'15" (+02'08") | 1000 / 6000 |
| 7 | | 06'55" (+00'48") | 1000 / 7000 |
| 8 | | 07'44" (+01'37") | 1000 / 8000 |
| 9 | | 08'23" (+02'16") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'36" (+00'29") | 12 / 10012 |
2月累積里程 :
81.29 km 
saucony KINVARA 9 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 07'44" | 00:21'14" |
| 4 | 07'06" | 00:28'20" |
| 5 | 06'39" | 00:34'59" |
| 6 | 08'16" | 00:43'15" |
| 7 | 08'04" | 00:51'19" |
| 8 | 07'45" | 00:59'04" |
| 9 | 08'23" | 01:07'27" |
| 10 | 06'08" | 01:13'35" |
| 10.0 | 05'25" | 01:13'39" |
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