32.0 km | 04:36:27 | 08:38/km日期: 2019-02-10 07:38 - 總爬升: 1859 m - 平均心率: 152 - 卡路里: 2349 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 96%
Pace: 09'41" / 08'41" / 07'51" / 08'23" / 11'14" / 03'46" / 00'50" / 02'56" / 05'47" / 08'24" / 07'13" / 12'04" / 08'45" / 10'06" / 32'56" / 09'05" / 12'01" / 08'33" / 10'39" / 08'22" / 09'14" / 09'23" / 11'12" / 18'19" / 09'01" / 08'15" / 09'35" / 11'29" / 08'01" / 08'37" / 09'32" / 09'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+08'50") | 1000 / 1000 |
| 2 | | 08'41" (+07'51") | 1000 / 2000 |
| 3 | | 07'51" (+07'01") | 1000 / 3000 |
| 4 | | 08'22" (+07'32") | 1000 / 4000 |
| 5 | | 11'13" (+10'23") | 1000 / 5000 |
| 6 | | 03'45" (+02'55") | 1000 / 6000 |
| 7 | | 00'50" | 1000 / 7000 |
| 8 | | 01'49" (+00'59") | 1000 / 8000 |
| 9 | | 06'53" (+06'03") | 1000 / 9000 |
| 10 | | 08'23" (+07'33") | 1000 / 10000 |
| 11 | | 07'13" (+06'23") | 1000 / 11000 |
| 12 | | 12'04" (+11'14") | 1000 / 12000 |
| 13 | | 08'44" (+07'54") | 1000 / 13000 |
| 14 | | 10'06" (+09'16") | 1000 / 14000 |
| 15 | | 10'20" (+09'30") | 1000 / 15000 |
| 16 | | 09'05" (+08'15") | 1000 / 16000 |
| 17 | | 11'55" (+11'05") | 1000 / 17000 |
| 18 | | 08'38" (+07'48") | 1000 / 18000 |
| 19 | | 10'40" (+09'50") | 1000 / 19000 |
| 20 | | 08'20" (+07'30") | 1000 / 20000 |
| 21 | | 09'14" (+08'24") | 1000 / 21000 |
| 22 | | 09'22" (+08'32") | 1000 / 22000 |
| 23 | | 11'12" (+10'22") | 1000 / 23000 |
| 24 | | 11'21" (+10'31") | 1000 / 24000 |
| 25 | | 09'00" (+08'10") | 1000 / 25000 |
| 26 | | 08'14" (+07'24") | 1000 / 26000 |
| 27 | | 09'09" (+08'19") | 1000 / 27000 |
| 28 | | 09'25" (+08'35") | 1000 / 28000 |
| 29 | | 08'01" (+07'11") | 1000 / 29000 |
| 30 | | 08'37" (+07'47") | 1000 / 30000 |
| 31 | | 08'42" (+07'52") | 1000 / 31000 |
| 32 | | 09'20" (+08'30") | 1000 / 32000 |
| 33 | | 06'25" (+05'35") | 5 / 32005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 76.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'41" | 00:18'22" |
| 3 | 07'51" | 00:26'13" |
| 4 | 08'23" | 00:34'36" |
| 5 | 11'14" | 00:45'50" |
| 6 | 03'46" | 00:49'36" |
| 7 | 00'50" | 00:50'26" |
| 8 | 02'56" | 00:53'22" |
| 9 | 05'47" | 00:59'09" |
| 10 | 08'24" | 01:07'33" |
| 11 | 07'13" | 01:14'46" |
| 12 | 12'04" | 01:26'50" |
| 13 | 08'45" | 01:35'35" |
| 14 | 10'06" | 01:45'41" |
| 15 | 32'56" | 02:18'37" |
| 16 | 09'05" | 02:27'42" |
| 17 | 12'01" | 02:39'43" |
| 18 | 08'33" | 02:48'16" |
| 19 | 10'39" | 02:58'55" |
| 20 | 08'22" | 03:07'17" |
| 21 | 09'14" | 03:16'31" |
| 22 | 09'23" | 03:25'54" |
| 23 | 11'12" | 03:37'06" |
| 24 | 18'19" | 03:55'25" |
| 25 | 09'01" | 04:04'26" |
| 26 | 08'15" | 04:12'41" |
| 27 | 09'35" | 04:22'16" |
| 28 | 11'29" | 04:33'45" |
| 29 | 08'01" | 04:41'46" |
| 30 | 08'37" | 04:50'23" |
| 31 | 09'32" | 04:59'55" |
| 32 | 09'21" | 05:09'16" |
| 32.0 | 06'19" | 05:09'18" |
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