40.0 km | 04:53:17 | 07:19/km日期: 2019-02-09 06:07 - 總爬升: 803 m - 地點: 戀戀桐花全馬試跑之切西瓜 - 平均心率: 162 - 卡路里: 1782 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 07'04" / 07'12" / 06'28" / 06'11" / 06'13" / 05'57" / 08'33" / 06'20" / 06'14" / 07'20" / 09'13" / 06'26" / 08'30" / 06'53" / 06'54" / 09'05" / 10'51" / 11'00" / 06'46" / 06'34" / 08'26" / 06'22" / 10'00" / 05'33" / 05'31" / 09'57" / 07'27" / 07'47" / 08'06" / 06'42" / 06'45" / 06'31" / 07'35" / 07'54" / 06'48" / 06'58" / 06'13" / 06'07" / 06'12" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'33") | 1000 / 1000 |
| 2 | | 07'12" (+01'41") | 1000 / 2000 |
| 3 | | 06'27" (+00'56") | 1000 / 3000 |
| 4 | | 06'11" (+00'40") | 1000 / 4000 |
| 5 | | 06'12" (+00'41") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 08'42" (+03'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'48") | 1000 / 8000 |
| 9 | | 06'14" (+00'43") | 1000 / 9000 |
| 10 | | 07'19" (+01'48") | 1000 / 10000 |
| 11 | | 09'12" (+03'41") | 1000 / 11000 |
| 12 | | 06'26" (+00'55") | 1000 / 12000 |
| 13 | | 08'30" (+02'59") | 1000 / 13000 |
| 14 | | 06'52" (+01'21") | 1000 / 14000 |
| 15 | | 06'54" (+01'23") | 1000 / 15000 |
| 16 | | 09'04" (+03'33") | 1000 / 16000 |
| 17 | | 10'50" (+05'19") | 1000 / 17000 |
| 18 | | 11'00" (+05'29") | 1000 / 18000 |
| 19 | | 06'46" (+01'15") | 1000 / 19000 |
| 20 | | 06'33" (+01'02") | 1000 / 20000 |
| 21 | | 08'26" (+02'55") | 1000 / 21000 |
| 22 | | 06'21" (+00'50") | 1000 / 22000 |
| 23 | | 10'00" (+04'29") | 1000 / 23000 |
| 24 | | 05'32" (+00'01") | 1000 / 24000 |
| 25 | | 05'31" | 1000 / 25000 |
| 26 | | 09'56" (+04'25") | 1000 / 26000 |
| 27 | | 07'27" (+01'56") | 1000 / 27000 |
| 28 | | 07'46" (+02'15") | 1000 / 28000 |
| 29 | | 08'05" (+02'34") | 1000 / 29000 |
| 30 | | 06'42" (+01'11") | 1000 / 30000 |
| 31 | | 06'45" (+01'14") | 1000 / 31000 |
| 32 | | 06'31" (+01'00") | 1000 / 32000 |
| 33 | | 07'35" (+02'04") | 1000 / 33000 |
| 34 | | 07'54" (+02'23") | 1000 / 34000 |
| 35 | | 06'47" (+01'16") | 1000 / 35000 |
| 36 | | 06'57" (+01'26") | 1000 / 36000 |
| 37 | | 06'13" (+00'42") | 1000 / 37000 |
| 38 | | 06'07" (+00'36") | 1000 / 38000 |
| 39 | | 06'11" (+00'40") | 1000 / 39000 |
| 40 | | 06'36" (+01'05") | 1000 / 40000 |
| 41 | | 04'21" | 12 / 40012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 176.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'12" | 00:14'16" |
| 3 | 06'28" | 00:20'44" |
| 4 | 06'11" | 00:26'55" |
| 5 | 06'13" | 00:33'08" |
| 6 | 05'57" | 00:39'05" |
| 7 | 08'33" | 00:47'38" |
| 8 | 06'20" | 00:53'58" |
| 9 | 06'14" | 01:00'12" |
| 10 | 07'20" | 01:07'32" |
| 11 | 09'13" | 01:16'45" |
| 12 | 06'26" | 01:23'11" |
| 13 | 08'30" | 01:31'41" |
| 14 | 06'53" | 01:38'34" |
| 15 | 06'54" | 01:45'28" |
| 16 | 09'05" | 01:54'33" |
| 17 | 10'51" | 02:05'24" |
| 18 | 11'00" | 02:16'24" |
| 19 | 06'46" | 02:23'10" |
| 20 | 06'34" | 02:29'44" |
| 21 | 08'26" | 02:38'10" |
| 22 | 06'22" | 02:44'32" |
| 23 | 10'00" | 02:54'32" |
| 24 | 05'33" | 03:00'05" |
| 25 | 05'31" | 03:05'36" |
| 26 | 09'57" | 03:15'33" |
| 27 | 07'27" | 03:23'00" |
| 28 | 07'47" | 03:30'47" |
| 29 | 08'06" | 03:38'53" |
| 30 | 06'42" | 03:45'35" |
| 31 | 06'45" | 03:52'20" |
| 32 | 06'31" | 03:58'51" |
| 33 | 07'35" | 04:06'26" |
| 34 | 07'54" | 04:14'20" |
| 35 | 06'48" | 04:21'08" |
| 36 | 06'58" | 04:28'06" |
| 37 | 06'13" | 04:34'19" |
| 38 | 06'07" | 04:40'26" |
| 39 | 06'12" | 04:46'38" |
| 40 | 06'36" | 04:53'14" |
| 40.0 | 05'18" | 04:53'18" |
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