21.0 km | 02:08:11 | 06:05/km日期: 2018-12-02 06:20 - 平均心率: 157 - 卡路里: 1524 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 05'01" / 05'19" / 05'38" / 05'36" / 06'15" / 05'49" / 05'31" / 07'30" / 05'27" / 06'12" / 05'34" / 05'41" / 05'43" / 06'31" / 05'58" / 06'28" / 06'06" / 06'23" / 07'18" / 06'22" / 06'32" / 53'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+01'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'36") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 07'29" (+02'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'59") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 05'42" (+00'30") | 1000 / 13000 |
| 14 | | 06'31" (+01'19") | 1000 / 14000 |
| 15 | | 05'51" (+00'39") | 1000 / 15000 |
| 16 | | 06'34" (+01'22") | 1000 / 16000 |
| 17 | | 06'06" (+00'54") | 1000 / 17000 |
| 18 | | 06'22" (+01'10") | 1000 / 18000 |
| 19 | | 07'17" (+02'05") | 1000 / 19000 |
| 20 | | 06'22" (+01'10") | 1000 / 20000 |
| 21 | | 06'32" (+01'20") | 1000 / 21000 |
| 22 | | 52'23" (+47'11") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 30.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'19" | 00:10'20" |
| 3 | 05'38" | 00:15'58" |
| 4 | 05'36" | 00:21'34" |
| 5 | 06'15" | 00:27'49" |
| 6 | 05'49" | 00:33'38" |
| 7 | 05'31" | 00:39'09" |
| 8 | 07'30" | 00:46'39" |
| 9 | 05'27" | 00:52'06" |
| 10 | 06'12" | 00:58'18" |
| 11 | 05'34" | 01:03'52" |
| 12 | 05'41" | 01:09'33" |
| 13 | 05'43" | 01:15'16" |
| 14 | 06'31" | 01:21'47" |
| 15 | 05'58" | 01:27'45" |
| 16 | 06'28" | 01:34'13" |
| 17 | 06'06" | 01:40'19" |
| 18 | 06'23" | 01:46'42" |
| 19 | 07'18" | 01:54'00" |
| 20 | 06'22" | 02:00'22" |
| 21 | 06'32" | 02:06'54" |
| 21.0 | 52'54" | 02:08'02" |
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