| 54.4 km | 06:21:07 | 07:00/km | 第4馬官方成績 | 日期 | 2019-02-05 | 成績 | 06:21:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'50" | 00:59'18" | | 00:32'28" (+05'38") | | 00:31'52" (+05'02") | 01:02'14" (+02'56") | | 00:30'22" (+03'32") | | 00:36'53" (+10'03") | 01:17'43" (+18'25") | | 00:40'50" (+14'00") | | 00:31'39" (+04'49") | 01:10'08" (+10'50") | | 00:38'29" (+11'39") | | 00:47'34" (+20'44") | 01:28'49" (+29'31") | | 00:41'15" (+14'25") | |
日期: 2019-02-05 06:01 - 總爬升: 1232 m - 地點: 大仙寺 - 平均心率: 136 - 卡路里: 3173 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'50" (+01'15") | 1000 / 1000 | 2 | | 05'24" (+00'49") | 1000 / 2000 | 3 | | 05'13" (+00'38") | 1000 / 3000 | 4 | | 05'14" (+00'39") | 1000 / 4000 | 5 | | 05'08" (+00'33") | 1000 / 5000 |
6 | | 05'05" (+00'30") | 1000 / 6000 | 7 | | 07'46" (+03'11") | 1000 / 7000 | 8 | | 05'14" (+00'39") | 1000 / 8000 | 9 | | 05'14" (+00'39") | 1000 / 9000 | 10 | | 09'08" (+04'33") | 1000 / 10000 | 11 | | 07'17" (+02'42") | 1000 / 11000 | 12 | | 06'02" (+01'27") | 1000 / 12000 | 13 | | 06'06" (+01'31") | 1000 / 13000 | 14 | | 06'37" (+02'02") | 1000 / 14000 | 15 | | 05'47" (+01'12") | 1000 / 15000 | 16 | | 07'12" (+02'37") | 1000 / 16000 | 17 | | 05'08" (+00'33") | 1000 / 17000 | 18 | | 05'52" (+01'17") | 1000 / 18000 | 19 | | 05'52" (+01'17") | 1000 / 19000 | 20 | | 06'17" (+01'42") | 1000 / 20000 | 21 | | 09'55" (+05'20") | 1000 / 21000 | 22 | | 07'15" (+02'40") | 1000 / 22000 | 23 | | 05'46" (+01'11") | 1000 / 23000 | 24 | | 06'33" (+01'58") | 1000 / 24000 | 25 | | 07'22" (+02'47") | 1000 / 25000 | 26 | | 08'09" (+03'34") | 1000 / 26000 | 27 | | 09'30" (+04'55") | 1000 / 27000 | 28 | | 12'47" (+08'12") | 1000 / 28000 | 29 | | 05'37" (+01'02") | 1000 / 29000 | 30 | | 04'45" (+00'10") | 1000 / 30000 | 31 | | 06'43" (+02'08") | 1000 / 31000 | 32 | | 06'15" (+01'40") | 1000 / 32000 | 33 | | 08'09" (+03'34") | 1000 / 33000 | 34 | | 05'34" (+00'59") | 1000 / 34000 | 35 | | 04'55" (+00'20") | 1000 / 35000 | 36 | | 07'29" (+02'54") | 1000 / 36000 | 37 | | 09'44" (+05'09") | 1000 / 37000 | 38 | | 09'34" (+04'59") | 1000 / 38000 | 39 | | 05'47" (+01'12") | 1000 / 39000 | 40 | | 05'53" (+01'18") | 1000 / 40000 | 41 | | 09'53" (+05'18") | 1000 / 41000 | 42 | | 09'03" (+04'28") | 1000 / 42000 | 43 | | 10'40" (+06'05") | 1000 / 43000 | 44 | | 08'50" (+04'15") | 1000 / 44000 | 45 | | 09'06" (+04'31") | 1000 / 45000 | 46 | | 06'46" (+02'11") | 1000 / 46000 | 47 | | 12'12" (+07'37") | 1000 / 47000 | 48 | | 05'52" (+01'17") | 1000 / 48000 | 49 | | 10'44" (+06'09") | 1000 / 49000 | 50 | | 05'38" (+01'03") | 1000 / 50000 | 51 | | 05'22" (+00'47") | 1000 / 51000 | 52 | | 06'52" (+02'17") | 1000 / 52000 | 53 | | 04'35" | 1000 / 53000 | 54 | | 07'40" (+03'05") | 790 / 53790 |
賽後評分: 補給很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 275.26 km 亞瑟士 虎走 累積 : 203.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'24" | 00:11'14" | 3 | 05'13" | 00:16'27" | 4 | 05'14" | 00:21'41" | 5 | 05'09" | 00:26'50" | 6 | 05'05" | 00:31'55" | 7 | 07'46" | 00:39'41" | 8 | 05'15" | 00:44'56" | 9 | 05'14" | 00:50'10" | 10 | 09'08" | 00:59'18" | 11 | 07'18" | 01:06'36" | 12 | 06'02" | 01:12'38" | 13 | 06'06" | 01:18'44" | 14 | 06'38" | 01:25'22" | 15 | 05'48" | 01:31'10" | 16 | 07'12" | 01:38'22" | 17 | 05'08" | 01:43'30" | 18 | 05'52" | 01:49'22" | 19 | 05'53" | 01:55'15" | 20 | 06'17" | 02:01'32" | 21 | 09'56" | 02:11'28" | 22 | 07'15" | 02:18'43" | 23 | 05'47" | 02:24'30" | 24 | 06'33" | 02:31'03" | 25 | 07'22" | 02:38'25" | 26 | 08'10" | 02:46'35" | 27 | 09'31" | 02:56'06" | 28 | 12'47" | 03:08'53" | 29 | 05'37" | 03:14'30" | 30 | 04'45" | 03:19'15" | 31 | 06'43" | 03:25'58" | 32 | 06'16" | 03:32'14" | 33 | 08'10" | 03:40'24" | 34 | 05'34" | 03:45'58" | 35 | 04'56" | 03:50'54" | 36 | 07'29" | 03:58'23" | 37 | 09'45" | 04:08'08" | 38 | 09'34" | 04:17'42" | 39 | 05'48" | 04:23'30" | 40 | 05'53" | 04:29'23" | 41 | 09'53" | 04:39'16" | 42 | 09'03" | 04:48'19" | 43 | 10'41" | 04:59'00" | 44 | 08'50" | 05:07'50" | 45 | 09'07" | 05:16'57" | 46 | 06'47" | 05:23'44" | 47 | 12'13" | 05:35'57" | 48 | 05'52" | 05:41'49" | 49 | 10'45" | 05:52'34" | 50 | 05'38" | 05:58'12" | 51 | 05'22" | 06:03'34" | 52 | 06'54" | 06:10'28" | 53 | 04'36" | 06:15'04" | 53.8 | 07'40" | 06:21'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|