11.6 km | 01:05:18 | 05:38/km日期: 2019-01-30 05:10 - 總爬升: 214 m - 平均心率: 165 - 卡路里: 826 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'03" / 05'14" / 05'10" / 05'13" / 05'14" / 05'03" / 06'25" / 05'24" / 05'42" / 05'49" / 06'53" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 06'25" (+01'23") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'40") | 1000 / 9000 |
| 10 | | 05'48" (+00'46") | 1000 / 10000 |
| 11 | | 06'52" (+01'50") | 1000 / 11000 |
| 12 | | 07'20" (+02'18") | 565 / 11565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
121.98 km 
Brooks Purecadence 6 累積 :
2754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'14" | 00:10'17" |
| 3 | 05'10" | 00:15'27" |
| 4 | 05'13" | 00:20'40" |
| 5 | 05'14" | 00:25'54" |
| 6 | 05'03" | 00:30'57" |
| 7 | 06'25" | 00:37'22" |
| 8 | 05'24" | 00:42'46" |
| 9 | 05'42" | 00:48'28" |
| 10 | 05'49" | 00:54'17" |
| 11 | 06'53" | 01:01'10" |
| 11.6 | 07'20" | 01:05'19" |
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