18.4 km | 02:01:15 | 06:35/km日期: 2019-01-29 18:19 - 平均心率: 137 - 卡路里: 1524 Cal - 平均步頻: 168
Pace: 06'50" / 06'10" / 07'17" / 06'31" / 06'26" / 06'34" / 06'35" / 06'27" / 12'09" / 07'20" / 06'35" / 06'59" / 08'03" / 06'24" / 06'26" / 08'52" / 06'18" / 06'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'06") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'33" (+00'23") | 1000 / 3000 |
| 4 | | 06'31" (+00'21") | 1000 / 4000 |
| 5 | | 06'26" (+00'16") | 1000 / 5000 |
| 6 | | 06'34" (+00'24") | 1000 / 6000 |
| 7 | | 06'35" (+00'25") | 1000 / 7000 |
| 8 | | 06'26" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" (+00'01") | 1000 / 9000 |
| 10 | | 07'20" (+01'10") | 1000 / 10000 |
| 11 | | 06'35" (+00'25") | 1000 / 11000 |
| 12 | | 06'58" (+00'48") | 1000 / 12000 |
| 13 | | 08'02" (+01'52") | 1000 / 13000 |
| 14 | | 06'24" (+00'14") | 1000 / 14000 |
| 15 | | 06'25" (+00'15") | 1000 / 15000 |
| 16 | | 06'29" (+00'19") | 1000 / 16000 |
| 17 | | 06'18" (+00'08") | 1000 / 17000 |
| 18 | | 06'21" (+00'11") | 1000 / 18000 |
| 19 | | 06'23" (+00'13") | 401 / 18401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
300.21 km 
我家跑步機 統計總里程 累積 :
3583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'10" | 00:13'00" |
| 3 | 07'17" | 00:20'17" |
| 4 | 06'31" | 00:26'48" |
| 5 | 06'26" | 00:33'14" |
| 6 | 06'34" | 00:39'48" |
| 7 | 06'35" | 00:46'23" |
| 8 | 06'27" | 00:52'50" |
| 9 | 12'09" | 01:04'59" |
| 10 | 07'20" | 01:12'19" |
| 11 | 06'35" | 01:18'54" |
| 12 | 06'59" | 01:25'53" |
| 13 | 08'03" | 01:33'56" |
| 14 | 06'24" | 01:40'20" |
| 15 | 06'26" | 01:46'46" |
| 16 | 08'52" | 01:55'38" |
| 17 | 06'18" | 02:01'56" |
| 18 | 06'22" | 02:08'18" |
| 18.4 | 06'23" | 02:10'52" |
展開計圈分析
留言 
