10.0 km | 00:57:29 | 05:44/km日期: 2019-01-26 06:58 - 總爬升: 359 m - 平均心率: 157 - 卡路里: 660 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'34" / 05'31" / 05'01" / 05'07" / 05'04" / 07'06" / 05'38" / 05'57" / 06'07" / 06'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'36") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 07'05" (+02'04") | 1000 / 6000 |
| 7 | | 05'37" (+00'36") | 1000 / 7000 |
| 8 | | 05'56" (+00'55") | 1000 / 8000 |
| 9 | | 06'07" (+01'06") | 1000 / 9000 |
| 10 | | 06'19" (+01'18") | 1000 / 10000 |
| 11 | | 04'03" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
121.98 km 
Brooks Purecadence 6 累積 :
2754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'01" | 00:16'06" |
| 4 | 05'07" | 00:21'13" |
| 5 | 05'04" | 00:26'17" |
| 6 | 07'06" | 00:33'23" |
| 7 | 05'38" | 00:39'01" |
| 8 | 05'57" | 00:44'58" |
| 9 | 06'07" | 00:51'05" |
| 10 | 06'19" | 00:57'24" |
| 10.0 | 04'37" | 00:57'26" |
ricky tseng 說推
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