22.7 km | 02:08:02 | 05:38/km日期: 2019-01-24 15:54 - 總爬升: 171 m - 地點: 中正 - 天氣: 晴 - 平均心率: 143 - 卡路里: 899 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 52% - PM2.5: 普通(46)
Pace: 06'00" / 05'32" / 05'34" / 05'28" / 05'39" / 05'25" / 05'29" / 05'24" / 05'34" / 05'41" / 05'55" / 08'34" / 05'32" / 05'55" / 05'29" / 05'37" / 05'47" / 05'35" / 05'32" / 05'33" / 05'50" / 05'58" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'55" (+00'32") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'32" (+00'09") | 1000 / 13000 |
| 14 | | 05'43" (+00'20") | 1000 / 14000 |
| 15 | | 05'29" (+00'06") | 1000 / 15000 |
| 16 | | 05'37" (+00'14") | 1000 / 16000 |
| 17 | | 05'46" (+00'23") | 1000 / 17000 |
| 18 | | 05'34" (+00'11") | 1000 / 18000 |
| 19 | | 05'31" (+00'08") | 1000 / 19000 |
| 20 | | 05'33" (+00'10") | 1000 / 20000 |
| 21 | | 05'43" (+00'20") | 1000 / 21000 |
| 22 | | 05'58" (+00'35") | 1000 / 22000 |
| 23 | | 06'03" (+00'40") | 692 / 22692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 447.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'28" | 00:22'34" |
| 5 | 05'39" | 00:28'13" |
| 6 | 05'25" | 00:33'38" |
| 7 | 05'29" | 00:39'07" |
| 8 | 05'24" | 00:44'31" |
| 9 | 05'34" | 00:50'05" |
| 10 | 05'41" | 00:55'46" |
| 11 | 05'55" | 01:01'41" |
| 12 | 08'34" | 01:10'15" |
| 13 | 05'32" | 01:15'47" |
| 14 | 05'55" | 01:21'42" |
| 15 | 05'29" | 01:27'11" |
| 16 | 05'37" | 01:32'48" |
| 17 | 05'47" | 01:38'35" |
| 18 | 05'35" | 01:44'10" |
| 19 | 05'32" | 01:49'42" |
| 20 | 05'33" | 01:55'15" |
| 21 | 05'50" | 02:01'05" |
| 22 | 05'58" | 02:07'03" |
| 22.7 | 08'58" | 02:13'16" |
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