| 賽後評分: 很變態的路線... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 252.36 km  361 SPIRE 2(2E) 累積 : 692.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 06'10" | 00:12'07" | | 3 | 06'02" | 00:18'09" | | 4 | 06'00" | 00:24'09" | | 5 | 06'09" | 00:30'18" | | 6 | 06'07" | 00:36'25" | | 7 | 06'22" | 00:42'47" | | 8 | 07'17" | 00:50'04" | | 9 | 08'52" | 00:58'56" | | 10 | 09'18" | 01:08'14" | | 11 | 09'00" | 01:17'14" | | 12 | 08'05" | 01:25'19" | | 13 | 11'19" | 01:36'38" | | 14 | 08'34" | 01:45'12" | | 15 | 10'15" | 01:55'27" | | 16 | 07'35" | 02:03'02" | | 17 | 11'47" | 02:14'49" | | 18 | 08'17" | 02:23'06" | | 19 | 05'59" | 02:29'05" | | 20 | 05'46" | 02:34'51" | | 21 | 06'27" | 02:41'18" | | 22 | 09'23" | 02:50'41" | | 23 | 10'05" | 03:00'46" | | 24 | 06'59" | 03:07'45" | | 25 | 06'59" | 03:14'44" | | 26 | 08'33" | 03:23'17" | | 27 | 10'36" | 03:33'53" | | 28 | 08'14" | 03:42'07" | | 29 | 08'17" | 03:50'24" | | 30 | 21'11" | 04:11'35" | | 31 | 09'49" | 04:21'24" | | 32 | 06'31" | 04:27'55" | | 33 | 08'24" | 04:36'19" | | 34 | 10'49" | 04:47'08" | | 35 | 08'04" | 04:55'12" | | 36 | 11'24" | 05:06'36" | | 37 | 08'32" | 05:15'08" | | 38 | 07'38" | 05:22'46" | | 39 | 07'12" | 05:29'58" | | 40 | 08'12" | 05:38'10" | | 41 | 08'58" | 05:47'08" | | 42 | 08'41" | 05:55'49" | | 43 | 07'53" | 06:03'42" | | 44 | 07'55" | 06:11'37" | | 45 | 07'37" | 06:19'14" | | 46 | 11'01" | 06:30'15" | | 47 | 08'27" | 06:38'42" | | 48 | 11'27" | 06:50'09" | | 49 | 07'10" | 06:57'19" | | 50 | 08'10" | 07:05'29" | | 51 | 06'51" | 07:12'20" | | 52 | 07'09" | 07:19'29" | | 53 | 06'45" | 07:26'14" | | 54 | 53'14" | 08:19'28" | | 55 | 08'54" | 08:28'22" | | 56 | 10'37" | 08:38'59" | | 57 | 09'00" | 08:47'59" | | 58 | 09'29" | 08:57'28" | | 59 | 11'15" | 09:08'43" | | 60 | 10'51" | 09:19'34" | | 61 | 10'41" | 09:30'15" | | 62 | 11'08" | 09:41'23" | | 63 | 11'12" | 09:52'35" | | 64 | 16'55" | 10:09'30" | | 65 | 14'19" | 10:23'49" | | 66 | 14'37" | 10:38'26" | | 67 | 10'58" | 10:49'24" | | 68 | 11'15" | 11:00'39" | | 69 | 13'02" | 11:13'41" | | 70 | 14'14" | 11:27'55" | | 71 | 15'38" | 11:43'33" | | 72 | 15'22" | 11:58'55" | | 73 | 13'30" | 12:12'25" | | 74 | 15'56" | 12:28'21" | | 75 | 11'06" | 12:39'27" | | 76 | 10'07" | 12:49'34" | | 77 | 22'26" | 13:12'00" | | 78 | 23'29" | 13:35'29" | | 79 | 06'19" | 13:41'48" | | 80 | 05'58" | 13:47'46" | | 81 | 07'36" | 13:55'22" | | 82 | 05'58" | 14:01'20" | | 83 | 06'17" | 14:07'37" | | 84 | 08'20" | 14:15'57" | | 85 | 05'56" | 14:21'53" | | 86 | 06'01" | 14:27'54" | | 87 | 08'15" | 14:36'09" | | 88 | 10'34" | 14:46'43" | | 89 | 10'21" | 14:57'04" | | 90 | 05'42" | 15:02'46" | | 91 | 05'46" | 15:08'32" | | 92 | 06'07" | 15:14'39" | | 93 | 06'09" | 15:20'48" | | 94 | 06'10" | 15:26'58" | | 95 | 06'09" | 15:33'07" | | 96 | 06'54" | 15:40'01" | | 97 | 06'12" | 15:46'13" | | 98 | 06'10" | 15:52'23" | | 99 | 06'54" | 15:59'17" | | 100 | 09'08" | 16:08'25" | | 101 | 09'37" | 16:18'02" | | 102 | 10'24" | 16:28'26" | | 103 | 05'44" | 16:34'10" | | 104 | 10'09" | 16:44'19" | | 105 | 06'07" | 16:50'26" | | 106 | 06'42" | 16:57'08" | | 107.0 | 06'37" | 17:03'41" |
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106.0 km | 17:03:41 | 09:39/km | 第36馬
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