半馬 | 01:50:36 | 05:14/km | 第33半馬| 官方成績 |
| 日期 | 2019-01-12 |
| 成績 | 01:50:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'00" (+01'35") | 00:53'41" (+01'53") |
| 00:26'41" (+01'16") |
| 00:26'23" (+00'58") | 00:51'48" |
| 00:25'25" |
|
日期: 2019-01-19 16:20 - 平均心率: 168 - 卡路里: 1218 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(40)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 400 / 400 |
| 2 | | 05'29" (+00'51") | 400 / 800 |
| 3 | | 05'41" (+01'03") | 400 / 1200 |
| 4 | | 05'25" (+00'47") | 400 / 1600 |
| 5 | | 05'27" (+00'49") | 400 / 2000 |
| 6 | | 05'23" (+00'45") | 400 / 2400 |
| 7 | | 05'25" (+00'47") | 400 / 2800 |
| 8 | | 05'22" (+00'44") | 400 / 3199 |
| 9 | | 05'33" (+00'55") | 400 / 3599 |
| 10 | | 05'14" (+00'36") | 400 / 3999 |
| 11 | | 05'20" (+00'42") | 400 / 4399 |
| 12 | | 05'25" (+00'47") | 400 / 4800 |
| 13 | | 05'26" (+00'48") | 400 / 5200 |
| 14 | | 05'19" (+00'41") | 400 / 5600 |
| 15 | | 05'15" (+00'37") | 400 / 6000 |
| 16 | | 05'27" (+00'49") | 400 / 6400 |
| 17 | | 05'18" (+00'40") | 400 / 6800 |
| 18 | | 05'18" (+00'40") | 400 / 7200 |
| 19 | | 05'25" (+00'47") | 400 / 7600 |
| 20 | | 05'16" (+00'38") | 400 / 8000 |
| 21 | | 05'18" (+00'40") | 400 / 8400 |
| 22 | | 05'17" (+00'39") | 400 / 8800 |
| 23 | | 05'21" (+00'43") | 400 / 9200 |
| 24 | | 05'19" (+00'41") | 400 / 9600 |
| 25 | | 05'17" (+00'39") | 400 / 10000 |
| 26 | | 05'19" (+00'41") | 400 / 10400 |
| 27 | | 05'14" (+00'36") | 400 / 10800 |
| 28 | | 05'29" (+00'51") | 400 / 11200 |
| 29 | | 05'20" (+00'42") | 400 / 11600 |
| 30 | | 05'04" (+00'26") | 400 / 12000 |
| 31 | | 05'29" (+00'51") | 400 / 12400 |
| 32 | | 05'11" (+00'33") | 400 / 12800 |
| 33 | | 05'05" (+00'27") | 400 / 13200 |
| 34 | | 05'27" (+00'49") | 400 / 13600 |
| 35 | | 05'11" (+00'33") | 400 / 14000 |
| 36 | | 05'18" (+00'40") | 400 / 14400 |
| 37 | | 05'13" (+00'35") | 400 / 14800 |
| 38 | | 05'13" (+00'35") | 400 / 15200 |
| 39 | | 05'16" (+00'38") | 400 / 15600 |
| 40 | | 05'08" (+00'30") | 400 / 16000 |
| 41 | | 05'14" (+00'36") | 400 / 16400 |
| 42 | | 05'04" (+00'26") | 400 / 16800 |
| 43 | | 05'14" (+00'36") | 400 / 17200 |
| 44 | | 04'55" (+00'17") | 400 / 17600 |
| 45 | | 05'03" (+00'25") | 400 / 18000 |
| 46 | | 05'05" (+00'27") | 400 / 18400 |
| 47 | | 04'54" (+00'16") | 400 / 18799 |
| 48 | | 05'00" (+00'22") | 400 / 19199 |
| 49 | | 04'52" (+00'14") | 400 / 19599 |
| 50 | | 05'00" (+00'22") | 400 / 19999 |
| 51 | | 04'47" (+00'09") | 400 / 20399 |
| 52 | | 04'38" | 400 / 20799 |
| 53 | | 04'23" | 307 / 21107 |
21K不補給，慢跑17K，後4K小加速
腳傷好多了！
賽後評分: 不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
180.47 km 
愛迪達 adizero Boston 6 累積 :
1120.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'24" | 00:16'14" |
| 4 | 05'24" | 00:21'38" |
| 5 | 05'22" | 00:27'00" |
| 6 | 05'21" | 00:32'21" |
| 7 | 05'23" | 00:37'44" |
| 8 | 05'19" | 00:43'03" |
| 9 | 05'20" | 00:48'23" |
| 10 | 05'18" | 00:53'41" |
| 11 | 05'19" | 00:59'00" |
| 12 | 05'17" | 01:04'17" |
| 13 | 05'17" | 01:09'34" |
| 14 | 05'17" | 01:14'51" |
| 15 | 05'13" | 01:20'04" |
| 16 | 05'15" | 01:25'19" |
| 17 | 05'10" | 01:30'29" |
| 18 | 05'03" | 01:35'32" |
| 19 | 05'00" | 01:40'32" |
| 20 | 04'57" | 01:45'29" |
| 21 | 04'39" | 01:50'08" |
| 21.1 | 04'29" | 01:50'37" |
展開計圈分析
留言 
