31.2 km | 03:19:36 | 06:23/km日期: 2019-01-19 05:33 - 總爬升: 445 m - 卡路里: 1817 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'43" / 06'28" / 06'10" / 06'23" / 06'13" / 05'54" / 05'49" / 05'50" / 05'54" / 08'58" / 05'56" / 05'48" / 07'59" / 06'48" / 06'41" / 06'47" / 06'14" / 06'42" / 09'31" / 05'45" / 05'45" / 08'22" / 06'13" / 05'46" / 05'58" / 06'00" / 06'53" / 06'12" / 06'12" / 06'55" / 06'24" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'58") | 1000 / 1000 |
| 2 | | 06'28" (+00'44") | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 06'22" (+00'38") | 1000 / 4000 |
| 5 | | 06'13" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" (+00'37") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 05'48" (+00'04") | 1000 / 12000 |
| 13 | | 07'58" (+02'14") | 1000 / 13000 |
| 14 | | 06'48" (+01'04") | 1000 / 14000 |
| 15 | | 06'40" (+00'56") | 1000 / 15000 |
| 16 | | 06'47" (+01'03") | 1000 / 16000 |
| 17 | | 06'14" (+00'30") | 1000 / 17000 |
| 18 | | 06'41" (+00'57") | 1000 / 18000 |
| 19 | | 09'22" (+03'38") | 1000 / 19000 |
| 20 | | 05'53" (+00'09") | 1000 / 20000 |
| 21 | | 05'44" | 1000 / 21000 |
| 22 | | 06'02" (+00'18") | 1000 / 22000 |
| 23 | | 06'12" (+00'28") | 1000 / 23000 |
| 24 | | 05'45" (+00'01") | 1000 / 24000 |
| 25 | | 05'58" (+00'14") | 1000 / 25000 |
| 26 | | 06'00" (+00'16") | 1000 / 26000 |
| 27 | | 06'53" (+01'09") | 1000 / 27000 |
| 28 | | 06'11" (+00'27") | 1000 / 28000 |
| 29 | | 06'12" (+00'28") | 1000 / 29000 |
| 30 | | 06'55" (+01'11") | 1000 / 30000 |
| 31 | | 06'23" (+00'39") | 1000 / 31000 |
| 32 | | 06'34" (+00'50") | 201 / 31201 |
1月累積里程 : 300.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'10" | 00:19'21" |
| 4 | 06'23" | 00:25'44" |
| 5 | 06'13" | 00:31'57" |
| 6 | 05'54" | 00:37'51" |
| 7 | 05'49" | 00:43'40" |
| 8 | 05'50" | 00:49'30" |
| 9 | 05'54" | 00:55'24" |
| 10 | 08'58" | 01:04'22" |
| 11 | 05'56" | 01:10'18" |
| 12 | 05'48" | 01:16'06" |
| 13 | 07'59" | 01:24'05" |
| 14 | 06'48" | 01:30'53" |
| 15 | 06'41" | 01:37'34" |
| 16 | 06'47" | 01:44'21" |
| 17 | 06'14" | 01:50'35" |
| 18 | 06'42" | 01:57'17" |
| 19 | 09'31" | 02:06'48" |
| 20 | 05'45" | 02:12'33" |
| 21 | 05'45" | 02:18'18" |
| 22 | 08'22" | 02:26'40" |
| 23 | 06'13" | 02:32'53" |
| 24 | 05'46" | 02:38'39" |
| 25 | 05'58" | 02:44'37" |
| 26 | 06'00" | 02:50'37" |
| 27 | 06'53" | 02:57'30" |
| 28 | 06'12" | 03:03'42" |
| 29 | 06'12" | 03:09'54" |
| 30 | 06'55" | 03:16'49" |
| 31 | 06'24" | 03:23'13" |
| 31.2 | 06'32" | 03:24'32" |
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