10.0 km | 00:50:43 | 05:03/km日期: 2019-01-18 22:54 - 地點: 愛河沿岸 - 天氣: 涼 - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 04'57" / 05'05" / 04'57" / 04'59" / 05'23" / 05'06" / 05'09" / 05'04" / 05'13" / 05'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 05'05" (+00'09") | 1000 / 2000 |
3 | | 04'56" | 1000 / 3000 |
4 | | 04'58" (+00'02") | 1000 / 4000 |
5 | | 05'09" (+00'13") | 1000 / 5000 |
6 | | 05'06" (+00'10") | 1000 / 6000 |
7 | | 05'08" (+00'12") | 1000 / 7000 |
8 | | 05'03" (+00'07") | 1000 / 8000 |
9 | | 05'13" (+00'17") | 1000 / 9000 |
10 | | 05'01" (+00'05") | 1000 / 10000 |
11 | | 04'10" | 11 / 10011 |
1月累積里程 :
259.47 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'05" | 00:10'02" |
3 | 04'57" | 00:14'59" |
4 | 04'59" | 00:19'58" |
5 | 05'23" | 00:25'21" |
6 | 05'06" | 00:30'27" |
7 | 05'09" | 00:35'36" |
8 | 05'04" | 00:40'40" |
9 | 05'13" | 00:45'53" |
10 | 05'01" | 00:50'54" |
10.0 | 04'19" | 00:50'57" |