12.1 km | 01:00:26 | 04:59/km日期: 2019-01-16 16:14 - 總爬升: 175 m - 地點: 機場北路至廣興來回 - 天氣: 陰晴 - 卡路里: 709 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 72%
Pace: 05'42" / 05'04" / 05'07" / 05'13" / 04'57" / 04'46" / 04'58" / 04'56" / 04'53" / 04'50" / 04'52" / 04'35" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'06") | 1000 / 1000 |
| 2 | | 05'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'13" (+00'39") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'46" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" (+00'21") | 1000 / 8000 |
| 9 | | 04'52" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" (+00'16") | 1000 / 10000 |
| 11 | | 04'52" (+00'18") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'45" (+00'11") | 121 / 12121 |
1月累積里程 :
404.10 km 
brooks 27 累積 :
2026.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'04" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 05'13" | 00:21'06" |
| 5 | 04'57" | 00:26'03" |
| 6 | 04'46" | 00:30'49" |
| 7 | 04'58" | 00:35'47" |
| 8 | 04'56" | 00:40'43" |
| 9 | 04'53" | 00:45'36" |
| 10 | 04'50" | 00:50'26" |
| 11 | 04'52" | 00:55'18" |
| 12 | 04'35" | 00:59'53" |
| 12.1 | 04'40" | 01:00'27" |
展開計圈分析
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