17.2 km | 01:49:22 | 06:22/km日期: 2019-01-15 19:12 - 平均心率: 158 - 卡路里: 764 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 83% - PM2.5: 不佳(64)
Pace: 06'45" / 06'31" / 06'35" / 06'29" / 06'34" / 06'32" / 06'24" / 06'31" / 06'32" / 06'48" / 06'27" / 06'33" / 06'07" / 06'16" / 06'02" / 06'03" / 05'35" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'09") | 1000 / 1000 |
2 | | 06'31" (+00'56") | 1000 / 2000 |
3 | | 06'35" (+01'00") | 1000 / 3000 |
4 | | 06'29" (+00'54") | 1000 / 4000 |
5 | | 06'33" (+00'58") | 1000 / 5000 |
6 | | 06'32" (+00'57") | 1000 / 6000 |
7 | | 06'24" (+00'49") | 1000 / 7000 |
8 | | 06'30" (+00'55") | 1000 / 8000 |
9 | | 06'31" (+00'56") | 1000 / 9000 |
10 | | 06'26" (+00'51") | 1000 / 10000 |
11 | | 06'26" (+00'51") | 1000 / 11000 |
12 | | 06'25" (+00'50") | 1000 / 12000 |
13 | | 06'14" (+00'39") | 1000 / 13000 |
14 | | 06'15" (+00'40") | 1000 / 14000 |
15 | | 06'02" (+00'27") | 1000 / 15000 |
16 | | 06'02" (+00'27") | 1000 / 16000 |
17 | | 05'35" | 1000 / 17000 |
18 | | 06'03" (+00'28") | 163 / 17163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
226.76 km 迪卡儂 綠色 899 累積 :
2047.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'31" | 00:13'16" |
3 | 06'35" | 00:19'51" |
4 | 06'29" | 00:26'20" |
5 | 06'34" | 00:32'54" |
6 | 06'32" | 00:39'26" |
7 | 06'24" | 00:45'50" |
8 | 06'31" | 00:52'21" |
9 | 06'32" | 00:58'53" |
10 | 06'48" | 01:05'41" |
11 | 06'27" | 01:12'08" |
12 | 06'33" | 01:18'41" |
13 | 06'07" | 01:24'48" |
14 | 06'16" | 01:31'04" |
15 | 06'02" | 01:37'06" |
16 | 06'03" | 01:43'09" |
17 | 05'35" | 01:48'44" |
17.2 | 06'06" | 01:49'44" |