全馬 | 04:54:34 | 06:58/km | 第39馬官方成績 |
日期 | 2019-01-13 |
成績 | 04:54:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'13" (+05'51") | 01:08'45" (+05'41") |
| 00:31'32" (+00'10") |
| 00:31'22" | 01:03'04" |
| 00:31'42" (+00'20") |
| 00:36'42" (+05'20") | 01:13'13" (+10'09") |
| 00:36'31" (+05'09") |
| 00:38'55" (+07'33") | 01:15'03" (+11'59") |
| 00:36'08" (+04'46") |
|
日期: 2019-01-13 06:30 - 卡路里: 2544 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
賽前宣言: sub4
賽後評分: 第一場全程禁走模式(上坡除外),32K及38K的Beer補給太讚,明年想再報。5K廁所只有一間,排隊時只能一直幫裡面的跑友加油^_^
給 5 星 1月累積里程 :
84.39 km Mizuno wave Emperor 3 累積 :
472.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'32" | 00:14'17" |
3 | 06'40" | 00:20'57" |
4 | 05'51" | 00:26'48" |
5 | 10'25" | 00:37'13" |
6 | 05'54" | 00:43'07" |
7 | 05'58" | 00:49'05" |
8 | 06'29" | 00:55'34" |
9 | 05'58" | 01:01'32" |
10 | 07'13" | 01:08'45" |
11 | 05'47" | 01:14'32" |
12 | 05'54" | 01:20'26" |
13 | 06'24" | 01:26'50" |
14 | 07'12" | 01:34'02" |
15 | 06'05" | 01:40'07" |
16 | 06'47" | 01:46'54" |
17 | 06'01" | 01:52'55" |
18 | 06'15" | 01:59'10" |
19 | 06'43" | 02:05'53" |
20 | 05'56" | 02:11'49" |
21 | 06'13" | 02:18'02" |
22 | 07'48" | 02:25'50" |
23 | 07'18" | 02:33'08" |
24 | 07'04" | 02:40'12" |
25 | 08'19" | 02:48'31" |
26 | 07'28" | 02:55'59" |
27 | 07'00" | 03:02'59" |
28 | 07'39" | 03:10'38" |
29 | 06'57" | 03:17'35" |
30 | 07'27" | 03:25'02" |
31 | 06'46" | 03:31'48" |
32 | 06'39" | 03:38'27" |
33 | 10'15" | 03:48'42" |
34 | 07'39" | 03:56'21" |
35 | 07'36" | 04:03'57" |
36 | 07'11" | 04:11'08" |
37 | 06'40" | 04:17'48" |
38 | 07'12" | 04:25'00" |
39 | 08'30" | 04:33'30" |
40 | 06'35" | 04:40'05" |
41 | 08'00" | 04:48'05" |
42 | 05'46" | 04:53'51" |
42.4 | 05'32" | 04:56'09" |