19.0 km | 01:52:03 | 05:53/km日期: 2019-01-13 06:05 - 平均心率: 136 - 卡路里: 942 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 99%
Pace: 06'46" / 06'13" / 08'00" / 06'12" / 06'28" / 07'54" / 06'38" / 10'19" / 07'46" / 07'34" / 06'09" / 07'22" / 06'49" / 16'23" / 08'38" / 07'14" / 09'20" / 04'49" / 05'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'51") | 1000 / 1000 |
| 2 | | 05'49" (+01'05") | 1000 / 2000 |
| 3 | | 06'09" (+01'25") | 1000 / 3000 |
| 4 | | 06'11" (+01'27") | 1000 / 4000 |
| 5 | | 06'12" (+01'28") | 1000 / 5000 |
| 6 | | 05'59" (+01'15") | 1000 / 6000 |
| 7 | | 06'07" (+01'23") | 1000 / 7000 |
| 8 | | 06'04" (+01'20") | 1000 / 8000 |
| 9 | | 05'49" (+01'05") | 1000 / 9000 |
| 10 | | 06'20" (+01'36") | 1000 / 10000 |
| 11 | | 06'08" (+01'24") | 1000 / 11000 |
| 12 | | 06'24" (+01'40") | 1000 / 12000 |
| 13 | | 05'39" (+00'55") | 1000 / 13000 |
| 14 | | 06'35" (+01'51") | 1000 / 14000 |
| 15 | | 05'25" (+00'41") | 1000 / 15000 |
| 16 | | 05'27" (+00'43") | 1000 / 16000 |
| 17 | | 05'09" (+00'25") | 1000 / 17000 |
| 18 | | 04'44" | 1000 / 18000 |
| 19 | | 04'57" (+00'13") | 1000 / 19000 |
| 20 | | 04'40" | 28 / 19028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
206.07 km 
Nike Air Zoom Speed Rival 6 Blue 累積 :
728.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'13" | 00:12'59" |
| 3 | 08'00" | 00:20'59" |
| 4 | 06'12" | 00:27'11" |
| 5 | 06'28" | 00:33'39" |
| 6 | 07'54" | 00:41'33" |
| 7 | 06'38" | 00:48'11" |
| 8 | 10'19" | 00:58'30" |
| 9 | 07'46" | 01:06'16" |
| 10 | 07'34" | 01:13'50" |
| 11 | 06'09" | 01:19'59" |
| 12 | 07'22" | 01:27'21" |
| 13 | 06'49" | 01:34'10" |
| 14 | 16'23" | 01:50'33" |
| 15 | 08'38" | 01:59'11" |
| 16 | 07'14" | 02:06'25" |
| 17 | 09'20" | 02:15'45" |
| 18 | 04'49" | 02:20'34" |
| 19 | 05'06" | 02:25'40" |
| 19.0 | 04'39" | 02:25'48" |
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