|  全馬 | 03:45:59 | 05:21/km | 第22馬| 官方成績 | | 日期 | 2012-12-09 | | 成績 | 03:45:59 | | 總名次 | 102 / 930 | | 分組名次 | 40 / 316 | | 平均速度 | 05:21/km |
林漢龍  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'45" (+00'46") | 00:50'49" (+02'44") | | 00:26'04" (+02'05") | | 00:24'06" (+00'07") | 00:48'05" | | 00:23'59" | | 00:26'36" (+02'37") | 00:56'14" (+08'09") | | 00:29'38" (+05'39") | | 00:28'30" (+04'31") | 00:57'45" (+09'40") | | 00:29'15" (+05'16") | |
日期: 2012-12-09 06:30 - 總爬升: 763 m - 地點: 曾文水庫 - 天氣: 陰有小雨 - 平均心率: 170 - 卡路里: 2317 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'01") | 3004 / 3004 | | 2 | | 05'26" (+00'43") | 2991 / 5996 | | 3 | | 04'59" (+00'16") | 2928 / 8924 | | 4 | | 04'57" (+00'14") | 2944 / 11868 | | 5 | | 04'48" (+00'05") | 2936 / 14804 |
| 6 | | 04'43" | 2979 / 17784 | | 7 | | 05'03" (+00'20") | 3015 / 20800 | | 8 | | 05'23" (+00'40") | 3004 / 23805 | | 9 | | 06'00" (+01'17") | 2968 / 26773 | | 10 | | 05'28" (+00'45") | 2962 / 29736 | | 11 | | 05'52" (+01'09") | 2938 / 32675 | | 12 | | 05'32" (+00'49") | 2934 / 35609 | | 13 | | 05'43" (+01'00") | 2979 / 38588 | | 14 | | 06'04" (+01'21") | 2989 / 41578 |
很舒服的天氣,報了阿公店的熱天氣之仇,又可以跑進四小時內,路線比阿公店的好一點,補給還好,今天的天氣好像補給就没那麼重要了.前24公里是一口水都没喝,後實在有點跑不動了,只好在補給休息兼喝水. 賽後評分: 普通啦,就跑完了領取物品的一貫作業的路線很不錯,好像中華田徑協會辦的路跑都如此,比中華路跑還好就對了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 176.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'54" | 00:09'30" | | 3 | 04'44" | 00:14'14" | | 4 | 04'43" | 00:18'57" | | 5 | 05'48" | 00:24'45" | | 6 | 05'57" | 00:30'42" | | 7 | 04'53" | 00:35'35" | | 8 | 05'02" | 00:40'37" | | 9 | 05'03" | 00:45'40" | | 10 | 05'09" | 00:50'49" | | 11 | 04'53" | 00:55'42" | | 12 | 04'46" | 01:00'28" | | 13 | 04'54" | 01:05'22" | | 14 | 04'47" | 01:10'09" | | 15 | 04'46" | 01:14'55" | | 16 | 04'34" | 01:19'29" | | 17 | 04'38" | 01:24'07" | | 18 | 05'14" | 01:29'21" | | 19 | 04'46" | 01:34'07" | | 20 | 04'47" | 01:38'54" | | 21 | 05'32" | 01:44'26" | | 22 | 04'56" | 01:49'22" | | 23 | 05'20" | 01:54'42" | | 24 | 05'45" | 02:00'27" | | 25 | 05'03" | 02:05'30" | | 26 | 06'35" | 02:12'05" | | 27 | 06'23" | 02:18'28" | | 28 | 05'27" | 02:23'55" | | 29 | 05'37" | 02:29'32" | | 30 | 05'36" | 02:35'08" | | 31 | 06'06" | 02:41'14" | | 32 | 06'05" | 02:47'19" | | 33 | 05'15" | 02:52'34" | | 34 | 05'20" | 02:57'54" | | 35 | 05'44" | 03:03'38" | | 36 | 05'42" | 03:09'20" | | 37 | 06'12" | 03:15'32" | | 38 | 05'17" | 03:20'49" | | 39 | 06'22" | 03:27'11" | | 40 | 05'42" | 03:32'53" | | 41 | 05'36" | 03:38'29" | | 42 | 06'37" | 03:45'06" | | 42.2 | 04'32" | 03:46'00" |
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