16.0 km | 01:40:18 | 06:15/km日期: 2019-01-09 05:31 - 總爬升: 301 m - 地點: 東豐 - 天氣: 冷涼 - 平均心率: 131 - 卡路里: 1094 Cal - 總步數: 19178 - 平均步頻: 191 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 07'06" / 06'44" / 06'28" / 06'32" / 06'25" / 06'24" / 06'21" / 06'18" / 06'07" / 05'43" / 05'36" / 05'43" / 06'21" / 06'15" / 05'54" / 06'07" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'30") | 1002 / 1002 | 179 / 78 |
| 2 | | 06'42" (+01'06") | 1003 / 2005 | 186 / 80 |
| 3 | | 06'27" (+00'51") | 1002 / 3008 | 187 / 82 |
| 4 | | 06'31" (+00'55") | 1000 / 4008 | 188 / 81 |
| 5 | | 06'26" (+00'50") | 1006 / 5015 | 189 / 81 |
| 6 | | 06'18" (+00'42") | 1004 / 6019 | 193 / 81 |
| 7 | | 06'21" (+00'45") | 1006 / 7026 | 192 / 81 |
| 8 | | 06'16" (+00'40") | 1002 / 8028 | 192 / 82 |
| 9 | | 06'04" (+00'28") | 1008 / 9037 | 193 / 84 |
| 10 | | 05'38" (+00'02") | 1000 / 10037 | 196 / 89 |
| 11 | | 05'36" | 1006 / 11043 | 198 / 89 |
| 12 | | 05'42" (+00'06") | 1002 / 12045 | 196 / 89 |
| 13 | | 06'19" (+00'43") | 1005 / 13050 | 192 / 82 |
| 14 | | 06'14" (+00'38") | 1002 / 14053 | 188 / 84 |
| 15 | | 05'55" (+00'19") | 1005 / 15058 | 192 / 87 |
| 16 | | 06'06" (+00'30") | 1008 / 16066 | 190 / 85 |
| 17 | | 08'20" (+02'44") | 8 / 16074 | 180 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
300.40 km 
361 spire 累積 :
4279.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'44" | 00:13'50" |
| 3 | 06'28" | 00:20'18" |
| 4 | 06'32" | 00:26'50" |
| 5 | 06'25" | 00:33'15" |
| 6 | 06'24" | 00:39'39" |
| 7 | 06'21" | 00:46'00" |
| 8 | 06'18" | 00:52'18" |
| 9 | 06'07" | 00:58'25" |
| 10 | 05'43" | 01:04'08" |
| 11 | 05'36" | 01:09'44" |
| 12 | 05'43" | 01:15'27" |
| 13 | 06'21" | 01:21'48" |
| 14 | 06'15" | 01:28'03" |
| 15 | 05'54" | 01:33'57" |
| 16 | 06'07" | 01:40'04" |
| 16.0 | 29'10" | 01:40'18" |
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