11.7 km | 01:04:39 | 05:32/km日期: 2014-04-25 18:55 - 總爬升: 346 m - 平均心率: 32 - 卡路里: 651 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'50" / 07'29" / 07'11" / 07'22" / 05'40" / 05'19" / 04'51" / 04'51" / 04'03" / 04'08" / 04'11" / 04'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 295.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'29" | 00:14'19" |
| 3 | 07'11" | 00:21'30" |
| 4 | 07'22" | 00:28'52" |
| 5 | 05'40" | 00:34'32" |
| 6 | 05'19" | 00:39'51" |
| 7 | 04'51" | 00:44'42" |
| 8 | 04'51" | 00:49'33" |
| 9 | 04'03" | 00:53'36" |
| 10 | 04'08" | 00:57'44" |
| 11 | 04'11" | 01:01'55" |
| 11.7 | 04'07" | 01:04'39" |
留言 
